Njira iyi ya Cold Chicken ndizokonda banja. Chosangalatsa kwambiri kuti chikhalepo, nkhuku yonse imaphikidwa mu chisakanizo cha soya msuzi musanaikongoletsedwe ndi mafuta a sesame ndi ma scallions.
Chimene Mufuna
- 1 yaying'ono
- nkhuku yonse yafryer
- 1 chikho mwina
- msuzi wakuda wa soy kapena bowa wofiira wa soya
- 1/3 kapu yamwala shuga (kapena m'malo mwa supuni 4 za shuga granulated)
- 6 nyenyezi zonse zowunikira
- Gwiritsani mchenga watsopano wambiri wambiri
- Kwa zokongoletsa:
- Supuni 3 zowonongeka (finely akanadulidwa, masamba obiriwira okha)
- Supuni 2 ssemu ya mafuta
Momwe Mungapangire Izo
- Sambani nkhuku ndikuyiyika mu mphika (iyeneranso kugwirizana moyenera)
- Onjezerani msuzi wa soya, shuga wa rock kapena shuga ya granulated, nyansi ya nyenyezi, ginger ndi madzi okwanira kuti muphimbe nkhuku ndikubweretseni ku chithupsa. Lembani kutentha ndi kuphika pa sing'anga wiritsani kwa mphindi 20, onetsetsani kuti muonjezere madzi otentha ngati pakufunika nkhuku.
- Chotsani kutentha ndi kuphimba mphika ndi chivindikiro choyenera (gwiritsani ntchito zojambulazo zothandizira kuti mutseke poto ngati kuli kofunikira). Ikani kuzizira bwino m'phika. Chotsani nkhuku utakhazikika mu mphika ndi kukhetsa. Musataya madzi akuphika.
- Gwiritsani ntchito kachenje kapena kapeni waukulu, dulani nkhuku kuti ikhale zidutswa. Konzani zigawo pa mbale yolowa, mbali ya khungu, kuti ikhale ngati nkhuku yonse.
- Onjezerani 1/4 chikho cha madzi ophika. Sambani mafuta a sitsamba pa khungu ndikuwazapo scallion pamwamba. Kutumikira kutentha kapena kutentha ngati mukufuna.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 343 |
| Mafuta Onse | 18 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 70 mg |
| Sodium | 2,561 mg |
| Zakudya | 20 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 28 g |