Wathanzi Wophika Nkhuku Chow Mein

Chokudya cha nkhuku ichi chimakhala ndi zakumwa zakuda monga momwe mungapezere m'malo odyera achi Chinese, koma opanda mafuta. Utumiki uliwonse uli ndi calories zosakwana 400. Chinsinsichi chinapangidwanso ndi chilolezo kuchokera ku Mtima Smart Chinese Cooking, ndi Stephen Wong.

Chimene Mufuna

• 1 pounds boneless chicken msuzi (kudula mu zochepa)
• Masentimita 1 a Chinese-style noodles (steamed, kapena yophika
• zofiira mazira zakuda )
• 1 1/2 makapu nkhuku
• Supuni ya supuni imodzi (minced)
• 1/2 chikho chapangidwe cha anyezi (kagawo)
• 3 zouma zazikulu
• Bowa wa ku China , oviika ndi ochepa
• 2 makapu Chinese maluwa chives (kapena, wobiriwira anyezi, kudula pakati)
• Masipuniketi awiri
• mafuta a sesame
• Makapu 3 amamera nyemba (mwamphamvu kwambiri)
• Tsabola wakuda kuti alawe
• Kuti muziyenda panyanja:
• Supuni 1 ya soya msuzi
• 1/4 supuni ya mchere
• Supuni 1
• vinyo wouma wouma
• 1/4 supuni ya supuni tsabola woyera
• Supuni imodzi ya supuni

Momwe Mungapangire Izo

1. Sakanizani nkhuku ndi marinade zitsulo (soya msuzi, mchere, sherry youma, tsabola woyera , ndi chimanga), sakanizani bwino ndikuika pambali.
2. Blanch Zakudya zamadzimadzi ambirimbiri otentha kwa mphindi imodzi kapena monga phukusi. Sungani bwino ndi ozizira pang'ono. Sakanizani Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi. Pamene zouma, yanizani Zakudyazi mosasunthika pa pepala lalikulu la coko lokhala ndi chojambula cha aluminium.
3. Kutentha mafuta ovunikira mpaka pakati. Sungani Zakudyazi kwa mphindi zisanu mbali iliyonse, kuyang'ana nthawi zambiri, mpaka mutakwiya koma osatenthe. Kutentha.

1. Pakali pano, wokwera kutentha pamatentha, kuwonjezera katundu ndi kubweretsa kuwira. Onjezani ginger, anyezi, ndi bowa ndi kuphika kwa mphindi imodzi. Onjezani nkhuku ndi kuphika kwa mphindi ziwiri. Zogulitsa ziyenera kuchepa pang'ono. Onjezani maluwa kapena masamba anyezi wobiriwira ndi mafuta a sesame; Yambani kusakaniza kwa mphindi imodzi. (Ngati mukugwiritsa ntchito anyezi wobiriwira, kuphika kwa masekondi 30).
2. Chotsani kutentha. Gwiritsani ntchito nyemba za nyemba. Nyengo ndi tsabola. Thirani nkhuku kusakaniza pamwamba pa Zakudyazi ndi kutumikira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	729
Mafuta Onse	24 g
Mafuta okhuta	6 g
Mafuta Osatchulidwa	10 g
Cholesterol	95 mg
Sodium	2,244 mg
Zakudya	81 g
Matenda a Zakudya	5 g
Mapuloteni	46 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)