Zikumveka bwino, koma mwina mumadzifunsa nokha, "Kodi escabeche ndi chiyani?" Escabeche (es-kah-BECH-ay) ndi njira yapamwamba ya Chisipanishi imene mumafufuza nyama kapena nsomba, kenako imayike mu msuzi wa vinegary wodzaza ndi zitsamba ndi zonunkhira ndikuzizira kuzizira kapena kutentha kutentha. Zimagwira ntchito bwino ndi nsomba, makamaka nsomba zamchere monga mackerel, jacksmelt, herring kapena bonito. Koma inu mungagwiritse ntchito nsomba iliyonse yochepa; Ndimakonda nkhumba, nsomba, ndowe, Pacific rockfish kapena snapper.
Chimene Mufuna
- 1/4 chikho chosakaniza mchere
- 4 makapu madzi
- 2 Bay masamba
- 2 cloves adyo cloves
- 1 otentha chili, kudula pakati
- 1/4 chikho cha mafuta
- 1 anyezi wamkulu, sliced mu theka la mwezi
- Supuni 1 ya peppercorns yakuda
- 1/2 supuni ya supuni ya chitowe
- Supuni 1 yowuma masamba anu
- Mbeu 1 ya supuni ya coriander
- Supuni 1 yowuma masamba a oregano
- 1 chikho chikho kapena nkhuku msuzi
- 1 chikho vinyo woyera
- 1 chikho woyera vinyo wosasa
- 2 masamba ena a bay
- Mankhusu olemera makilogalamu 1, kusema zidutswa ziwiri mpaka zitatu
Momwe Mungapangire Izo
- Sakanizani mchere wa chikho ndi makapu 4 a madzi ndikugwedeza kuti mugwirizane. Sambani nsomba mu chisakanizo kwa mphindi 30 mpaka 45.
- Pakalipano, utenthe mafuta a maolivi mu poto yaikulu ndikuwonjezera cloves yophika, chili ndi 2 masamba. Ikani mavitaminiwa mu mafuta pamtambo wambiri mpaka adyo a browns, pafupi maminiti 4 mpaka 6. Musalole adyo kuwotche. Chotsani mankhwalawa ndi kutaya.
- Tembenuzani kutentha mpaka kwa sing'anga-mkulu ndikuphika nsomba. Mukufuna kufufuza bwino , kotero ngati nsomba sichiphika mokwanira, chititsani kutentha mpaka pamwamba. Yang'anani mbali iliyonse ya nsomba kwa mphindi imodzi kapena zitatu, malingana ndi makulidwe. Simukusowa kuphika nsomba zonse.
- Chotsani nsomba kuzizira. Onjezerani zowonjezera zowonjezera, kuchepetsa kutentha kwa sing'anga ndikuphika mpaka mutuluka. Chotsani kuti muzizizira.
- Tsopano yonjezerani zonse zotsalira pa poto, tembenuzani kutentha mpaka kumtunda ndi kubweretsa kuwira. Pewani theka, chotsani kutentha ndikusiya kuzizira.
- Pamene chirichonse chiri kutentha, perekani msuzi mu chidebe ndikuwonjezera nsomba ndi anyezi. Sungani mu firiji usiku wonse kuti mulole kuti zokopazo zikwatirane.
- Nsomba iyi idzakhala yokhala bwino kwa sabata kapena kuposerapo ngati idzaphimbidwa ndi vinyo wosasa. Kutumikira ozizira kapena kutentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 319 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 75 mg |
| Sodium | 7,605 mg |
| Zakudya | 9 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 25 g |