Salajita Fajita ndi njira yabwino yothetsera chakudya chilichonse! Mukhoza kuwonjezera zonunkhira ndi ndiwo zamasamba monga momwe mukufunira komanso kutuluka ndi chakudya chamadzulo.
Pa Fajita Saladiyi ndimakonda kugwiritsa ntchito tsabola wobiriwira wobiriwira, tsabola wofiira, ndi anyezi wofiira monga momwe chiwerengero changa cha Fajita chikuphatikizapo. Pamene mutha kukhala ndi nkhuku, ng'ombe, kapena nyama ya nkhumba mu fakitale yanu ya fajita, ndimasankha kupanga fajita yoweta udzu. Mchere wochuluka wa mdima umapereka kukoma kokoma ndipo umasiyanitsa kuwala kwa letesi moyenera kwambiri.
Letesi yomwe imagwiritsidwa ntchito mu saladiyi ingakhale pafupifupi mtundu uliwonse. Ngati mumakonda masamba otchedwa earthy (omwe ndikuyembekeza kuti mumatero) omasuka kusakaniza kasupe, sipinachi yosakaniza, kapena makina a ana osakaniza. Komabe, ngati mulibe letesi lachiroma muli ndi mtundu wabwino kwambiri, zakudya zomanga thupi, komanso zokhazokha zomwe zingagwiritsidwe ntchito m'malo mwake.
Gawo labwino kwambiri pa saladi ya fajita ndi kuti mukhoza kupanga fajita kusakaniza nthawi yambiri ndikuwonjezera ku letesi kapena kuisakaniza nthawi yomweyo. (Kuphatikizapo fajita kusakanikirana kumapitanso bwino kwambiri ndi mazira otsekedwa .. ndemanga!)
Ngati mukufuna kukatumikira ndikudyetsa chakudya chonse, yesetsani kuthamanga fajita ndi letesi ndikudya zonsezi! Sungasunge bwino kwambiri njirayi ndikupangira izi pokhapokha ngati chakudya chonse chiyenera kudyedwa pamalo amodzi.
Chimene Mufuna
- 1.5 udzu wodyetsedwa wophika njuchi
- Anyezi 1, sliced
- 1 tsabola wobiriwira wonyezimira, wothira
- 1 tsabola wofiira wofiira amachepetsedwa
- Supuni 3 zokonzedwa ndi taco
- 1/2 chikho pico
- 1 mutu wa letesi la mtundu wa romaine
Momwe Mungapangire Izo
Choyamba, dulani udzu wophikidwa ndi ng'ombe. Ayenera kukhala pafupifupi masentimita atatu m'litali ndi 1/4 masentimita inki wandiweyani.
Mafuta otentha (kokonati, azitona, kapena zina) m'kati mwa skillet pa kutentha kwapakati. Malo a njuchi amakoka ndi kupukutira ndiwo zamasamba mu skillet ndipo amalola kuphika mpaka mitsempha ili pafupi kuphika.
Kenaka, onjezerani 1/4 chikho madzi mu ndiwo zamasamba ndi nyama osakaniza ndikuonjezerani zokometsera zanu zapangidwe kapena zina zomwe mumazisankha.
Lolani kuti musamamve komanso kuti nyama ndi nyama zikhale zowonongeka. Chotsani kutentha ndi kulola kuziziritsa.
Kenaka pukutsani mutu wako wa letesi kuti muloke zidutswa zowonongeka ndikuyika ndalama zanu mu mbale. Pamwamba ndi zingapo zochepa za fajita kuphatikiza ndi kutumikira!
ZINTHU ZOTHANDIZA: Zidutswa za kaloti za ana zimatha kuphikidwa ndi fajita kusakaniza kuwonjezera zakudya ndi zakudya za masamba. Kusakaniza zonunkhira kungathetsedwenso ngati mukufuna.
Kusunga malo mu chotengera chotsitsimula mufiriji kwa sabata limodzi. Kuti reheat chabe kuphika mu skillet pa sing'anga kutentha mpaka ofunda.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 686 |
| Mafuta Onse | 59 g |
| Mafuta okhuta | 52 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 0 mg |
| Sodium | 52 mg |
| Zakudya | 42 g |
| Matenda a Zakudya | 22 g |
| Mapuloteni | 9 g |