Ndisanadziwe chomwe Paleo anali nacho kapena momwe zikanasinthira moyo wanga ndikanati ndipange zambiri zanga zonunkhira kuchokera pachiyambi. Pali chinachake chokhudza phukusi lachinsinsi la zonunkhira zomwe zimakupangitsani kudabwa chomwe chili mmenemo.
Pakhoza kukhala zotsutsana kwambiri ndi zowonjezera zowonjezera zowonjezera ku sitolo zogula zonunkhira zamagulu zomwe sichimatengedwa kuti Paleo pang'ono. Koma kupyola apo, ndakhala ndikudzipangira ndekha chifukwa kukoma ndikumvetsa ndipo ndi kophweka kwambiri. Kuwonjezera apo, zonunkhira zambiri mumtambo wokhazikika nthawi zambiri, nthawi zambiri zimagwiritsidwa ntchito. Izi zikadali zosakhalitsa zosavuta kupeza. Podzipanga nokha mungasankhe kukometsera zonunkhira ngati mukukhumba, zomwe zimabweretsa chisangalalo chochulukirapo mu zosakaniza (Zindikirani: Chitowe yasungunuka pamwambo uwu - simudandaula!).
Zakudya ndizofunika pa zakudya za Paleo makamaka kuti zakudya zanu zizikukopa ndikupangitsa kuti chilakolako chanu chikhale chogwira ntchito. Ndicho chifukwa chake ndimakonda kugwiritsa ntchito mchere wamtundu wa Himalayan mmalo mwa mchere wina uliwonse. Ili ndi mchere wamchere koma ndi wochepa kwambiri ndipo imapatsa madzi pang'ono. Paprika yosuta fodya imaphatikizanso chinthu chapadera pa kusakaniza. Zimapangitsa fodya kukhala wofanana ndi ya chipotle, koma imakhala ndi kutentha pang'ono.
Ngati mumayamikira kukoma kosavuta pang'ono, ndikuyesa kuti ndizovuta kuti mubwererenso ku nyengo yokonzedweratu (ngakhale zabwino!) Mutapanga nokha. Tsatirani chophikira pansipa kuti chiwonongeko chachikulu cha Mexican chitsimikizidwe kusakaniza kwa zonunkhira.
Chimene Mufuna
- Supuni ya 1 yophika
- 1/4 supuni ya supuni ya anyezi
- 1/4 supuni ya supuni ya adyo ufa
- 1/4 supuni ya supuni tsabola wakuda
- 1/4 supuni ya tiyi ya oregano
- 1/4 supuni ya supuni ya tsabola wofiira
- 1/4 supuni ya tiyi paprika (kusuta)
- 1/4 supuni ya supuni ya chitowe
Momwe Mungapangire Izo
Yambani ndi Kutentha ndi skillet pa sing'anga-kutentha kwakukulu. Onjezani chitowe mbewu, oyambitsa nthawi zina kupewa moto. Pamene fungo likuwonekera ndipo mbewuzo sizing'onozing'ono, kuchotsa kutentha ndikulola kuziziritsa.
Ikani nyemba yachitowe mu zonunkhira ndi zonunkhira mu ufa wabwino.
Mu mbale yaying'ono yosanganikirana, kuphatikizapo zonunkhira zonse, kuphatikizapo ufa wonyezimira.
Sakanizani bwino pamodzi ndi kusungira mu chidebe chotsitsimutsa pamalo ozizira, amdima.
ZINTHU ZOFUNIKA KUZIKHALA: Gwiritsani ntchito paleo Fajita Salad njira, m'mazira opukuta, steak kapena kuphika tomato wamaluwa. Ngati amasungidwa pamalo ozizira, amdima maluwa a zonunkhira ayenera kukhalapo kwa chaka chimodzi.
ZINTHU ZOTHANDIZA: Mchere ukhoza kusokonekera chifukwa cha thanzi kapena zofuna zake. Mukhozanso kuwonjezera 1/4 supuni ya tiyi ya coriander pansi ngati mukufuna.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 3 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 23 mg |
| Zakudya | 1 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |