Ng'ombe iyi imatha kukonzekera ndikuphika tsiku lonse wophika. Dothi la curry ndi zina zotere za Creole zimatsuka mphodza, ndipo mwinamwake muli ndi zowonjezera. Tomato ang'onoang'ono anyezi amachititsa kuti nyamayi ikhale chakudya chamadzulo, chokhutiritsa.
Gwiritsani ntchito ng'ombe yophika bwinoyi yophika ndi mpunga kapena Zakudyazi ndi saladi yosokera.
Chimene Mufuna
- Supuni 2 za maolivi kapena mafuta a masamba
- Zakudya 1 1/2 mapaundi odyetsa nyama kapena nyama zina zowonda, zidutswa mu cubes
- 1/4 kapu ufa
- Supuni 1 ya mchere
- Supuni 1 ya Creole kapena Cajun nyengo
- 1/2 supuni ya supuni ya adyo ufa
- 2 anyezi apakati, sliced
- 1 ikhoza (14.5 ounces) inayikidwa tomato, yothira
- 3/4 chikho ng'ombe msuzi
- 4 masipuniketi
- ufa wa curry , kapena kulawa
- 1 mtsuko (pafupifupi 12 ounces) ang'onoang'ono anyezi, otsekedwa, kapena anyezi ozizira
Momwe Mungapangire Izo
- Kutentha mafuta a masamba mu lalikulu skillet pa sing'anga kutentha.
- Mu chikwama chosungiramo zakudya kapena mbale yosaya, phatikizani ufa, mchere, zokometsera Chikiliyo, ndi ufa wa adyo; ndikuponya ng'ombe ndi chisakanizo.
- Onjezerani ng'ombe yophikidwa ku skillet pamodzi ndi anyezi odulidwa. Kuphika, kuyambitsa, kwa mphindi 4 mpaka 6, kapena mpaka ng'ombe ikhale yofiira ndipo anyezi ndi ofewa.
- Sakanizani chisakanizo cha ng ombe ndi anyezi kuti mupange chophika chochepa cha 4 mpaka 6 peresenti. Thirani msuzi wa ng'ombe mu skillet ndikuwombera mitsuko iliyonse yofiira. Thirani pa ng'ombe ndi anyezi mu wophika pang'onopang'ono.
- Onjezerani tomato ndi kusonkhezera mu ufa wowonjezera ndi tinthu tating'onoting'ono toonong'ono.
- Phimbani ndi kuphika kutentha kwa maola 8 mpaka 10.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 413 |
| Mafuta Onse | 19 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 101 mg |
| Sodium | 405 mg |
| Zakudya | 23 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 37 g |