Ng'ombe ya stovetopyi imakhala yosavuta kukonzekera ndipo ili ndi zokopa zambiri. Gwiritsani ntchito mphodzayi ndi timatabwa tambirimbiri kapena chakudya.
Chimene Mufuna
- Supuni 2 mpaka 3 mafuta masamba
- 2 mapaundi oweta wophika ng'ombe, kudula mu cubes 1-inch
- 2 supuni ya tiyi mchere
- 1 bay tsamba
- 1/4 supuni ya supuni yowuma
- thyme, wosweka
- 1 ikhoza kusungunuka
- Ng'ombe ya ng'ombe (yongogwiritsidwa ntchito ngati yogwiritsidwa ntchito)
- 3 1/4 makapu madzi, ogawanika
- 4 kaloti wambiri, osakanizidwa
- 2 mbatata yosakasa, cubed
- 12 ang'onoang'ono anyezi
- 1/4 kapu cornstarch
Momwe Mungapangire Izo
- Mu skillet kapena sauté pan , kutentha mafuta pa sing'anga kutentha. Onjezani ng'ombe; funizani nyama bwino kumbali zonse.
- Onjezerani mchere, Bay leaf, ndi thyme, pamodzi ndi msuzi wophimba mafuta ndi makapu atatu a madzi.
- Phimbani ndi kubweretsa kwa chithupsa.
- Kuchepetsa kutentha ndi kutentha kwa maola 1/2. Onjetsani kaloti, mbatata, ndi anyezi; samerani kwa mphindi pafupifupi 30, kapena mpaka masamba ali ofewa.
- Sakanizani chimanga ndikusakaniza 1/4 kapu ya madzi mu mbale yaing'ono kapena kapu; kuyambitsa mpaka yosalala.
- Onetsetsani chisakanizo cha cornstarch mu mphodza. Bweretsani ku chithupsa, ndikuyambitsa zonse. Wiritsani kwa mphindi imodzi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 465 |
| Mafuta Onse | 22 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 135 mg |
| Sodium | 1,042 mg |
| Zakudya | 19 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 46 g |