Madzi otchedwa saumoniwa amaloledwa ndi vermouth pang'ono kapena vinyo woyera komanso zakudya zambirimbiri. Gwiritsani ntchito chakudya chokomacho ndi saladi ndi pilaf , kapena zakudya zina zomwe mumazikonda.
Chimene Mufuna
- 2 makapu madzi
- 1/2 chikho wouma vinyo woyera kapena wouma vermouth
- Anyezi 1, sliced
- 1 mandimu, sliced
- 1 1/2 supuni ya tiyi mchere
- 1/2 supuni ya supuni ya peppercorns
- Dill wothira 2 kapena 1/2 supuni ya tiyi yowuma
- 2 sprigs parsley
- 4 nsomba za salimoni, pafupifupi mapaundi awiri
Momwe Mungapangire Izo
- Phatikizani 2 makapu madzi, vinyo, anyezi, mandimu, mchere, peppercorns, katsabola ndi parsley mu skillet yaikulu. Kutenthetsa kuwira. Kuchepetsa kutentha, kuphimba ndi kuimirira kwa mphindi 10.
- Onjezani nsomba zamchere, zophimba ndi kuzizira mofatsa kwa mphindi zisanu (pang'ono kwa steaks kuposa 1/2-inch), kapena mpaka nsomba zikuwoneka mosavuta ndi mphanda.
- Ikani mapesi kuchokera kuphika madzi ndi splot slotted ndi malo potter platter. Kutumikira ndi nkhaka msuzi, hollandaise msuzi, kapena aliyense wa masukono omwe mumawakonda.
Amatumikira 4
Zokondedwa Zapamwamba Maphikidwe
Pali njira zosiyanasiyana zokondweretsa nsomba. Perekani imodzi mwa maphikidweyeso yesetsani nthawi yotsatira mukakhala ndi maganizo a salimoni:
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 489 |
| Mafuta Onse | 23 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 152 mg |
| Sodium | 1,017 mg |
| Zakudya | 7 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 55 g |