Chinsinsichi chimapanga mavitamini awiri a orange ndi rasipiberi. Mukhoza kulowetsa madzi enaake kuti asinthe mavitamini, kapena kuti azipaka kawiri kawiri.
Chimene Mufuna
- Supuni 12 shuga (olekanitsidwa)
- 2/3 madzi a rasipiberi (onani chithunzi)
- 2/3 chikho cha lalanje
- Supuni 8 masamba a chimanga (olekanitsidwa)
- Supuni 8 sizinasangalatse gelatin (olekanitsidwa)
- Mwachidwi: mtundu wa chakudya
Momwe Mungapangire Izo
- Konzani pepala la masentimita 8x8 potsitsimutsa pang'onopang'ono ndi madzi.
- Ikani supuni 4 gelatin mu 1/4 chikho madzi ozizira kuti mufewere kwa mphindi zisanu.
- Ikani madzi a rasipiberi, supuni 6 shuga, ndi supuni 4 chimanga madzi mu sing'anga phukusi pa sing'anga kutentha ndi kusonkhezera mpaka shuga kusungunuka.
- Muziganiza mu gelatin ndipo pitirizani kuyambitsa mpaka gelatin dissolves.
- Pa nthawiyi yonjezerani mitundu ya chakudya ngati mukufuna.
- Thirani poto lokonzekera ndi refrigerate kwa ola limodzi, mpaka mutakhazikitsidwe.
- Bwerezani njira ndi madzi a lalanje: ikani supuni 4 gelatin mu 1/4 chikho madzi ozizira kuti mufewere kwa mphindi zisanu.
- Ikani madzi a lalanje, supuni 6 shuga, ndi supuni 4 za chimanga mu sing'anga chakumapeto pa phulusa lotentha ndi kusonkhezera mpaka shuga ikasungunuka.
- Muziganiza mu gelatin ndipo pitirizani kuyambitsa mpaka gelatin dissolves.
- Pa nthawiyi yonjezerani mitundu ya chakudya ngati mukufuna. Chotsani kutentha ndi kulola kuzizira kwa mphindi 10 poto.
- Thirani pa rasipiberi wosanjikiza ndi refrigerate kwa ola limodzi, mpaka mutakhazikitsidwe.
- Mukamayika, yanikani poto ndikudulira ndi mpeni muutali wautali, woonda kwambiri kuti ukhale ngati nyongolotsi.
Dziwani: madzi a rasipiberi angapezeke kuwira otentha kapena ozizira zowirira pa sing'anga kutentha. Malo 1/2 makapu a zipatso mu yaing'ono saucepan ndi kutentha, oyambitsa nthawi zina, mpaka iwo ali kwambiri. Thirani kupyolera mu strainer, kusunga madzi, ndi kusindikizira chipatso motsutsana ndi strainer kuti muchite madzi onse.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 170 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 16 mg |
| Zakudya | 38 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 6 g |