Awa ndi saladi watsopano, okoma, komanso okongola (omwe si a Korea) omwe ndi osavuta kupanga pakhomo. Zimakhala zokongola, zodzala ndi zosiyana, komanso zimaluma zabwino kuchokera ku nsalu za mpiru. Izi ndi chakudya chimodzi cha ku Korea chomwe simukuyenera kusintha kapena kuzigwiritsa ntchito ngati simukufuna-ndizo zabwino, komanso zabwino.
Sindinaganize kuti tinadyapo saladi yam'madzi nthawi zonse kunyumba, koma ndinakula ndikudya izi pamapwando, maukwati, ndi zakudya zina zokondwerera ku Korea. Sindinadziwe kuti gawo lophwanyika, losavuta kwambiri linali la jellyfish mpaka ine ndili wachinyamata, ndipo ndinkangowulula izi kwa mwamuna wanga zaka khumi patapita zaka makumi awiri. Mtedzawu umaphatikizapo nsalu zambiri koma sichilawa makamaka "nsomba" kapena nsomba-y, zomwe ndi chifukwa chake mungadye kwa zaka zambiri ndikuganiza kuti ndizozukulu kapena masamba.
Chimene Mufuna
- 4 oz salt jellyfish, shredded
- 4 oz zonyansa zonyansa, zong'ambika zidutswa
- 6 oz Japan nkhaka kapena Kirby, mbewu ndi julienned
- ½ karoti julienned
- Supuni 3 ya vinyo wosasa
- Supuni imodzi ya mandimu
- Supuni 3 shuga
- Supuni imodzi yokhala ndi mpiru
- Supuni 1 ya mchere
- Supuni 1 yosungunula adyo
- Supuni 1 ya sesame, opukutira
Momwe Mungapangire Izo
- Lembani madziwa ozizira m'madzi ozizira kwa mphindi 30 kuchotsa mchere.
- Pambuyo pa mphindi 30, chotsani ndikuyika mu colander kukhetsa.
- Thirani madzi otentha kwambiri pa jellyfish mu colander.
- Mwamsanga dunk nsomba yofiira mu madzi ayezi.
- Sakanikiranso mu colander.
- Pat youma mwachidule ndikuwonjezera mbale yosakaniza.
- Onjezani nkhuku , nkhaka, ndi kaloti ndi nyengo ndi nkhaka, madzi a mandimu, viniga, shuga, mpiru, mchere, adyo, mbewu za sesame.
- Ikani bwino kuti muphatikize.
Zindikirani: Muli ndi mitundu yosiyanasiyana ya masamba, kuti mukhale ndi masamba obiriwira, kuti apange tsabola wofiira, wachikasu, ndi lalanje ndi kabichi wofiira.
Zambiri zosangalatsa zokhudzana ndi kudya nsomba:
"Jellyfish ndi zakudya zokha, ndipo ku Asia konse, nsalu zovuta kwambiri komanso zokongola kwambiri zimangokhala zokondweretsa kwambiri. Zambirimbiri za jellies zoposa 900 miliyoni zimagwiritsidwa ntchito pachaka. Gelatinous zooplankton, sayansi nsomba ya katsamba, yakhala ikuyenda m'nyanja kwa zaka 400 miliyoni-ndiyo nyama yamitundumitundu yakale-ndipo anthu akuwoneka kuti ayamba kudya chakudya chabwino pafupi zaka 1700 zapitazo, ku China. " - kuchokera ku TakePart.
"Kudya mchere wouma wouma ndi wathanzi ndipo umakhala ndi zinthu zabwino zambiri ... zili ndi mapuloteni ambiri omwe amathandiza kuti azikumbukira komanso kuthandizira kuthetsa chidziwitso cha zaka zambiri. Phunziro limodzi 56 ophunzira adayikidwa kudya zakudya zopatsa thanzi ndipo zinawoneka kuti 57% mwa iwo adakumbukira kukumbukira kukumbukira. Kawirikawiri ubongo wathu umapanga mapuloteni omangira calcium okha, koma pamene tikulamba izi zimachepetsa chiwerengero ... Pa nthawi yomweyi, nsomba zofiira zili ndi collagen zomwe zingakhale zothandiza mankhwala odwala nyamakazi ndi zizindikiro zooneka za ukalamba kachiwiri.Jellyfish imakololedwa kwa collagen ndipo izi zingagwiritsidwe ntchito mu zinthu zambiri zokongola.
Komabe, makamaka, jellyfish imakhala ndi mapuloteni ndipo madzi amatanthauza kuti ndi kasupe kwambiri wa amino acid ndi mafuta pang'ono kapena mafuta omwe amawapanga chakudya chabwino kwambiri. "- Kuchokera ku Healthguidance.org
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 150 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 70 mg |
| Zakudya | 31 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 3 g |