Dahi Gosht (mwanawankhosa mu yoghurt msuzi)

Kudya kwambiri kwa kumpoto kwa India kumadya bwino ndi mpunga ndi saladi wobiriwira.

Chimene Mufuna

• 500 magalamu opanda mwendo wa mwanawankhosa (cubed)
• 500 yogamu yogurt
• Supuni 1 supuni
• d phulusa mchere (kulawa)
• Supuni 1
• turmeric ufa
• Supuni 3 adyo phala
• Supuni 3 ginger phala
• green chilies kulawa (finely akanadulidwa)
• Supuni 3 masamba (kapena mpendadzuwa kapena mafuta a canola)
• 2 kakulidwe kakang'ono
• anyezi (odulidwa)
• Supuni 3
• garam masala (onani Chinsinsi pansipa)
• Supuni 3 za coriander ufa
• Supuni 3 tiyi amchere
• 4 Bay masamba
• 500 magalamu akhoza
• tomato wotchedwa
• 500 milliliters mwanawankhosa
• Supuni 3 timbewu timadziti (finely akanadulidwa)
• 3 supuni 3 coriander masamba (finely akanadulidwa)
• Ginger wothandizira 1-inch (julienned)

Momwe Mungapangire Izo

• Sakanizani mchere, tsabola, yoghurt, ufa wa turmeric , theka la ginger komanso pastes ndi adyo wobiriwira pamodzi.
• Sungani mwanawankhosa mu chisakanizo kwa mphindi 30.
• Thirani mafuta mu poto wakuya komanso mwachangu anyezi ndi ginger otsala ndi pastess adyo mpaka onunkhira.
• Onjezerani tomato, chitowe ufa, masamba a bay, coriander ufa ndi garam masala ndipo mupitirize kuuma mpaka mafuta atapatukana ndi osakaniza.
• Onjezerani mwanawankhosa wamtambo ndikuphika mpaka madzi ambiri atuluka. Thirani mu nkhoswe ya nkhosa ndikuphika mpaka nyama ili yabwino.

• Sinthani zokonzekera ngati mukufunikira.
• Zokongoletsera ndi coriander wodulidwa ndi timbewu ta timbewu ta timbewu ta timadzi timene timagwiritsa ntchito timbewu ta timadzi timene timatulutsa timadzi ta tizilombo tambiri komanso timatumikire

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	821
Mafuta Onse	53 g
Mafuta okhuta	16 g
Mafuta Osatchulidwa	26 g
Cholesterol	145 mg
Sodium	844 mg
Zakudya	40 g
Matenda a Zakudya	6 g
Mapuloteni	48 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)