Baked Panko ndi Parmesan Zucchini Fries

Panko mkate crumbs ndi Parmesan tchizi amapangitsa izi zophika zakumwa fries crispy ndi zokoma. Mu njirayi, mungagwiritse ntchito dzira azungu kapena dzira m'malo mwawo kuti mafuta ndi calories zisachepera. Zosakaniza zimenezi ndizosiyana kwambiri ndi mbatata ndi masangweji, burgers, kapena steak.

Chimene Mufuna

• 2 yaing'ono kwa sing'anga zukini, pafupifupi 1 pounds
• Supuni imodzi yokhala ndi ufa wokwanira
• 1 1/4 makapu panko mkate
• 1/4 chikho chopangidwa ndi Parmesan tchizi
• 1/2 supuni ya supuni ya adyo ufa
• 1/4 supuni ya supuni pansi paprika lokoma
• 1/2 supuni ya supuni mchere
• 1/8 supuni ya supuni pansi tsabola wakuda
• Dzira lalikulu 1, azungu 2 a azungu, kapena azungu ofanana ndi dzira, amamenyedwa mopepuka

Momwe Mungapangire Izo

1. Ovuni yotentha ku 425 F. Lembani pepala lophika ndi zojambula ndi kupopera ndi kupopera osaphika.
2. Lembani zukini kuti muphange pafupifupi masentimita 4 m'litali ndi 1/2-inchi wandiweyani. Ikani zigawozo mu mbale ndikuponyera ndi ufa.
3. Mu pulogalamu ya chakudya, phokoso la panko limaphulika ndi Parmesan ndi zokolola mpaka bwino.
4. Ikani dzira lolowa mmalo kapena mazira mu mbale.
5. Sakanizani floured zukini n'kupanga, ochepa pa nthawi, mu dzira kusakaniza. Gwirani ndi mankhwala osakaniza. Konzani pa pepala lophika lokonzekera.

1. Kuphika kwa mphindi pafupifupi 15, mpaka utawoneka bwino. Gwiritsani ntchito ntchentchezi ndi ketchup, salsa, kapena zokometsera sriracha mayonesi .

Zophika Zucchini Zambiri

Ndalama Zake Zouma
Ndalama za zukinizi zimamenyedwa komanso zokazinga kwambiri. Ndalamazo zimapangidwa ndi tchizi pang'ono ndi tchizi ta Parmesan. Tumikirani ndikumangiriza kuphatikiza kapena anu okondedwa concoction.

Zukini ndi Chilimwe Squash Casserole
Ichi ndi casserole chosavuta komanso chosavuta chophika chophikidwa ndi tchizi ta Parmesan ndi breadcrumbs.

Zikini Zikondamoyo
Zikondamoyo zazing'onozi zimapangidwa ndi zukini komanso Parmesan tchizi, pamodzi ndi basil kuti azisangalala. Tumikirani monga mbali mbale ndi dollop wowawasa zonona kapena mwatsopano salsa.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	207
Mafuta Onse	5 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	2 g
Cholesterol	3 mg
Sodium	537 mg
Zakudya	30 g
Matenda a Zakudya	3 g
Mapuloteni	11 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)