Gwiritsani ntchito ndalama zokoma za zukini zokhala ndi zosavuta kuphatikizapo tsabola wobiriwira, kapena chophimba chanu chokonda. Izi zimapanga mbale yabwino kapena zopanda pake.
Chimene Mufuna
- 1 1/2 makapu panko mkate zinyenyeswazi
- 1 chikho chabwino youma mkate zinyenyeswazi (osagwiritsidwa ntchito)
- Supuni ya 1 youma masamba
- 1 kapu yatsopano ya Parmesan tchizi (pafupifupi 4 ounces, shredded)
- Supuni 1 yakuda mchere
- Mazira aakulu 2
- Pulogalamu ya Pepper Yamoto:
- 1/3 chikho mayonesi
- Supuni 2 mpaka 3 okoma tsabola wokondwa
Momwe Mungapangire Izo
- Lembani zukini muzitsulo zazikulu zolemera 1/4-inch.
- Phatikizani panko ndi zinyenyeswazi zabwino mu chakudya chophika kapena chosakaniza ndi basil, tchizi, ndi mchere. Pangani nthawi 6 mpaka 8 kuti muphatikize ndikutsanulira mu mbale yaikulu.
- Kumenya mazira mu mbale yaying'ono. Onjezerani za 1/3 za magawo a zukini ku mazira omenyedwa, kenako malaya, amodzi pamodzi, mu chisakanizo cha mkate.
- Valani mbale ndi kubwereza ndi magawo otsala a zukini.
- Pakalipano, kutentha mafuta mu fryer yakuya ku 360 °. Fry zukini m'magulu ang'onoang'ono mpaka golide wofiirira. Izi zidzatenga pafupifupi 1 mpaka 2 mphindi pa gulu lililonse.
- Pogwiritsira ntchito supuni yachitsulo yochotsedwa, chotsani zukini zophikidwa pamapepala amapepala kuti amwe.
- Bwerezani ndi otsala zukini. Sakanizani mopepuka ndi mchere ndipo mutumikire ndi Dip Pepper Dip kapena mumaikonda.
Mpukutu Wosangalatsa wa Pepper:
- Sakanizani 1/3 chikho mayonesi ndi supuni 2 kapena 3 ya tsabola wokoma kwambiri.
Mwinanso Mungakonde
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 599 |
| Mafuta Onse | 31 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 256 mg |
| Sodium | 1,782 mg |
| Zakudya | 52 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 26 g |