Nkhumba za Eugene zosavuta zoweta zimapangidwa ndi cola ndi zokometsera, pamodzi ndi ketchup ndi supu ya anyezi.
Zosakaniza 4 zokha zimapangitsa mphepo kukonzekera, ndipo wophika wochulukirayo amachititsa kuti izikhala zopanda manja.
Onjezani supuni ya tiyi kapena awiri a utsi wa madzi chifukwa chakumwa kwa fodya.
Zowonjezera Zowonjezera: Zosavuta 4-Zosakaniza Zowonjezera Mphika Mphepo
Chimene Mufuna
- 3 mpaka 4 lb. mphika wophika wophika wothira, monga chuck wophika, rump roast, kapena mkono wa chuck
- 2 makapu ketchup
- 1 envelopu Lipton anyezi supu kusakaniza
- 1 akhoza kumwa cola (nthawi zonse, osati zakudya) (Dr. Pepper adzaupatsa kukoma kokoma kwambiri)
Momwe Mungapangire Izo
- Ikani chowotcha mu crockpot.
- Phatikizani ketchup, msuzi wosakaniza, ndi cola; akuyambitsa kusakanikirana. Thirani pa zophika mu wophika pang'onopang'ono.
- Phimbani ndi kuphika pansi kwa maola 8 kapena 10. Nyama idzachotsa mosavuta ngati itatha.
- Kutumikira pa buns ndi msuzi pamwamba.
Mwinanso Mungakonde
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 504 |
| Mafuta Onse | 21 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 178 mg |
| Sodium | 671 mg |
| Zakudya | 18 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 59 g |