Japan Cream mphodza ndi nkhuku ndi broccoli Recipe

Msuzi wa kirimu ndi chakudya chotchuka cha ku Japan chomwe nthawi zambiri chimakhala kunyumba, komanso malo odyera ndi makasitomala. Mu zakudya za ku Japan, chomera cha kirimu chimatchedwa "yoshoku" chomwe chimatanthawuza kalembedwe ka zakudya zakumadzulo zomwe zasinthidwa ndi kupotoka kwapadera kwa Japanese.

Zakudya za kirimu za ku Japan zimakhala ndi kirimu kapena mkaka wophika mkaka umene umakhala wokhuthala pang'ono ndipo umakhala ndi mapuloteni ambiri monga nkhuku kapena nkhumba. Mapuloteni ena omwe angaphatikizidwe ndi nsomba (nsomba zoyera kapena salimoni) kapena nsomba (shrimp) ndi masamba . Zamasamba zomwe amagwiritsidwa ntchito kaŵirikaŵiri ndi mbatata, kaloti, ndi anyezi. Broccoli ndi bowa ndizo zowonjezeredwa kuwonjezera pa mphodza waku Japan.

Chophika chophika chodziikitsa chingapangidwe mosavuta pogwiritsira ntchito recipe pansipa; Komabe, ikhoza kupangidwa ndi mtundu wina wa kirimu wofiira womwe umapangidwanso ndipo umapezeka m'masitolo ogula zakudya ku Japan.

Chimene Mufuna

• 1 ntchafu ya nkhuku, dulani zilonda za kuluma
• Mchere, kuti ulawe
• Pepper, kuti mulawe
• 1/2 supuni ya mafuta a maolivi
• Anyezi 1, amagawidwa m'kati mwake
• Karoti 1, peeled ndi kudula mu zidutswa za kukula
• 2 mbatata, peeled ndi kudula muzingwe zazikulu zazing'ono
• Makapu 2 1/2 madzi
• 2 nkhuku zimawononga kapena cublion cubes
• 2 Tbsp batala
• 1 chikho mkaka
• 2 Tbsp ufa
• 2 Tbsp kirimu tchizi
• 1 broccoli, kudula muzing'onozing'ono

Momwe Mungapangire Izo

1. Nyengo ya nkhuku ndi mchere ndi tsabola.
2. Sungani mafuta a maolivi mu mphika wakuya kwambiri pamsana-kutentha kwakukulu ndipo pikani nkhuku mpaka yowunikira.
3. Yonjezerani anyezi ndi kupalasa pamapiri otentha mpaka ofewa ndi osakanikirana. Yikani karoti ndi mbatata ndikuyambitsa-mwachangu mwamsanga.
4. Thirani makapu 2 1/2 a madzi mu poto ndi ndiwo zamasamba ndi kubweretsa kwa chithupsa.
5. Pewani kutentha mpaka pansi ndipo muwonjezere mazira (kapena bullion) cubes. Simmer mpaka kaloti ndi mbatata zimachepetsedwa.

1. Pakali pano, mu osiyana saucepan mupange woyera msuzi. Sungunulani batala pa moto wochepa ndi kusonkhezera ufa. Pikani ufa mpaka udutse, onetsetsani kusakaniza bwino mosalekeza.
2. Thirani mkaka mu ufa kusakaniza ndi kuphika pa sing'anga kutentha, oyambitsa mwamsanga mpaka amayamba thicken pang'ono. Pezani kutentha kutsika ndi kuphika mpaka msuzi wandiweyani, onetsetsani kuti mukuyendetsa nthawi zonse. Chotsani kutentha ndi kuika pambali msuzi woyera.
3. Mu mbale yaing'ono, tenga pafupifupi 1/3 chikho cha msuzi wa msuzi kuchokera ku nkhuku ndi masamba ndi kusakaniza ndi kirimu mpaka mutasungunuka.
4. Kenaka, onjezerani kirimu tchizi ndi msuzi msuzi kusakaniza mu mphodza.
5. Onjezerani msuzi woyera ku mphodza ndi kusonkhezera mopepuka.
6. Onjezerani broccoli ndi kuimirira kwa mphindi zisanu pa kutentha kwapakati. Chotsani kutentha ndikutumikira mwamsanga.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1373
Mafuta Onse	71 g
Mafuta okhuta	24 g
Mafuta Osatchulidwa	28 g
Cholesterol	355 mg
Sodium	896 mg
Zakudya	68 g
Matenda a Zakudya	10 g
Mapuloteni	113 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)