Okra ndi wamba mu Japan monga zakudya monga broccoli ndi zakudya zaku America. Okra, wotchedwa " oh- ku - lah " ku Japan, ndiwotchuka komanso wokonda masamba a chilimwe. Mwamwayi, monga zokolola zambiri lerolino, okra imapezeka pafupifupi chaka chonse ndipo siimangokhala nyengo yokha.
Ngakhale kuti wotchuka wa okra ndi wotchuka pakati pa anthu a ku Japan, sikuti aliyense amasangalala ndi okra chifukwa cha kapangidwe kake kakang'ono. Kwa ena, mawonekedwe ake ndi kukoma komwe amapeza, pamene ena amawakonda, ndipo ena samayandikira.
Mu zakudya za ku Japan, pali zakudya zingapo zomwe zimakhala zochepa, kuphatikizapo nyemba ( nyemba zofiira), ndi yamaimo grated (Japan yam yam yamunda ), kupanga zakudya zochepa kwambiri, komanso kupanga okra zomwe zimakonda kwambiri ku Japan.
Zakudya za kumadzulo zimakhala ndi njira zambiri zomwe okra amaphika, mwachitsanzo, yokazinga , wophika, wothira, wophika, kapena amadya yaiwisi. Komabe, mu Japanese zakudya okra nthawi zambiri blanched, yophika kapena yokazinga. Njira yowonjezera yomwe okra amasangalala nayo ndi yophika ndipo imakhala ngati saladi yosavuta.
Ngakhale saladi ya ku Japan ya okra imakonzedwa ndi kutentha okra kuti mukhale wachikondi, zimaperekedwa bwino kwambiri pa nthawi yachisanu. Kutalika kwa nthawi okra yophikidwa ndi kwathunthu kwa wophika. Ndibwino kuti zophikidwa kulikonse kuyambira maminiti anayi mpaka khumi, koma ngati mukufuna kuonetsetsa kuti mbewuzo zophikidwa, maminiti 10 ndi nambala ya matsenga. Malinga ndi okra, mbewu zina zingakhale ndi kukoma kowopsya ngati zili zofiira.
Kuvala saladi iyi ndi yophweka. Zimakongoletsedwa ndi bonito zowonongeka ( katsuo bushi ) zomwe zimaphatikizapo kununkhira kwa smokey ndi umami wambiri. Kenaka saladiyo imangokhala ndi msuzi wa soya ( shoyu ) kapena msuzi wofiira ( dashi shoyu ). Msuzi wa ku Japan wotchedwa ponzu kapena citrus soy sauce angagwiritsidwe ntchito, ngakhale msuzi wa soya amagwira ntchito moyenera chifukwa cha saladi.
Chimene Mufuna
- Zakudya 12 mpaka 15 za okra atsopano
- Mafuta a bonito owuma ( katsuo bushi ), kulawa
- Msuzi wa msuzi ( shoyu ) kapena msuzi wa soya wokhala ndi mchere (dashi shoyu), kuti alawe
Momwe Mungapangire Izo
- Sambani okra, koma musiyeni zimayambira bwino.
- Bweretsani madzi kwa chithupsa. Cook okra kwa mphindi 4 kapena 10, malingana ndi zomwe mumakonda mwachikondi.
- Dulani okra ndi mantha mu ayezi osamba kuti musachedwe kuphika ndi kusunga mtundu wake wokongola wobiriwira.
- Chotsani tsinde la okra yophika ndi kusiya. Kenaka khulani mphira pazeng'onoting'ono kuti mupange zidutswa zing'onozing'ono zooneka ngati nyenyezi. Gwiritsani ntchito okra yophika muzakudya zing'onoting'ono komanso kuzizira mufiriji kwa mphindi 20.
- Nthawi yomweyo musanatumikire, zokongoletsa ndi bonito zouma ( katsuo bushi ) ndipo mutumikire ndi msuzi wa soy ( shoyu ) kapena msuzi wokondedwa wanu womwe mumakonda kwambiri ( dashi shoyu ). Saladi ikhozanso kutumizidwa ndi ponzu (mchere wofiira wa soya).
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 611 |
| Mafuta Onse | 37 g |
| Mafuta okhuta | 13 g |
| Mafuta Osatchulidwa | 16 g |
| Cholesterol | 221 mg |
| Sodium | 262 mg |
| Zakudya | 4 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 64 g |