Kuwombera masamba omwe akugwera pansi pa furiji kapena masitimu a masamba? Musadandaule, tonse timachita nthawi ina. Njira yowonongeka kwambiri ndiyo kuwaponyera kutali ndi kuyembekezera kuti palibe yemwe akuzindikira, koma kwenikweni sikofunikira kosavuta komanso kopanda chilakolako, kuti ziwasinthe mwamsanga ndi mosavuta ku Leftover Vegetable Soup.ziwathandize mwamsanga komanso mosavuta ku Leftover Msuzi wa masamba.
Sakani masamba anu ndiwo zamasamba (ndiwo zamasamba, masamba obiriwira, tsabola ndi masamba ofewa monga tomato) ndikusankha zomwe zikupita ndi zomwe kenako zimapita ku stowe.
Nthawi zonse ndimakonda kuyamba msuzi wanga ndi mchere wa anyezi, adyo, kaloti ndi udzu winawake komanso zinthu zabwino kwambiri ndiye kwenikweni pafupifupi china chirichonse chowonjezera ku supu ndizosavuta. Nthaŵi zina ine ndidzawonjezera zochepa zonunkhira kuti muzuze masamba a soups kuti azisangalala. Ndipo, ochepa chabe amawotchera zonunkhira zinthu mpaka mapeto.
Chimene Mufuna
- Zomera zonse zomwe zatchulidwa apa ndizongowonjezera, gwiritsani ntchito zomwe muli nazo.
- 1 anyezi wamkulu, wothira peeled ndi finely akanadulidwa
- 2 adyo cloves, finely akanadulidwa
- 2 kaloti zazikulu, zophimbidwa ndi kudulidwa muzing'ono zazikulu
- 2 mapesi a celery, otsukidwa ndi odulidwa mu-bite-size chunks
- Supuni 4 ya masamba
- 300g (makapu 3) ndiwo zamasamba, zowonongeka ndi zong'onongeka ku chunks **
- 600ml (20 fl oz) masamba, nkhuku kapena nyama ya ng'ombe
- 1 bay tsamba
- Supuni 1 tizilombo tano (zopangira)
- ½ supuni ya tiyi
- nthaka chitowe (zosankha)
- Mchere ndi tsabola wakuda
Momwe Mungapangire Izo
- Mu poto lalikulu kapena msuzi, perekani mafuta a masamba, onjezerani anyezi ndi kuphika mokoma mpaka anyezi ayambe kuchepa. Yikani adyo, karoti ndi udzu winawake wophika ndi kuphika kwa maminiti ena asanu osamala kuti asatenthe adyo.
- Onjezerani masamba odulidwa ndi kuwonjezera, kuwonjezera masamba ndi bay leaf (ndi zonunkhira ngati mukugwiritsa ntchito) ndi kuphika mpaka masamba onse ali ofewa ndikuphika (pafupifupi 20 minutes).
- Sakanizani msuzi mu poto pogwiritsira ntchito ndodo yokha kapena kutsanulira mu pulogalamu ya chakudya ndi kuphatikiza. Mukhoza kusankha kupanga msuzi wosalala, kapena kuchoka pang'onopang'ono; chisankho ndi chanu.
- Sakani supu kwa mphindi zisanu kuti muchepetse pang'ono, nyengo ndi mchere ndi tsabola kuti mulawe ndikutumikira.
- Msuzi uwu udzasungunula bwino kwambiri ndipo ndithudi ndi njira yabwinoko yowonjezera misozi yotsalayo.
Mbewu Zogwiritsira Ntchito Msuzi
** Zomera zabwino za msuzi zimaphatikizapo - parsnips, celeriac, leeks, mbatata, kapena mizu ina iliyonse yozizira, broccoli, kolifulawa. Onetsetsani kuti ndiwo ndiwo zamasamba zotsukidwa, zowonongeka ndi kudulidwa mofanana ndi chunks. Kuwonjezera kwa muzu masamba kumathandiza thicken supu ndikutanthauza kuchepa nthawi yochepetsera pa chitofu.
Leafy amadya supu yaikulu imaphatikizapo sipinachi, watercress, kabichi, masamba a collard, ndi roketi aka.
Ndipo, musaiwale zitsamba zatsopano zowonjezera.
Musaope kuwonjezera masamba ophika ku supu. Izi zikhoza kuwonjezeredwa kumapeto kwa kuphika kuti zitsimikizidwe kuti zasungidwa bwino. Kuwonjezera pa msuzi ndi mbatata yosenda, yomwe imayambitsa msuzi komanso kuwonjezera kukoma ndi voliyumu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 147 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 0 mg |
| Sodium | 279 mg |
| Zakudya | 13 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 3 g |