Yesetsani kutumikila masamba ndi masamba omwe mumasakanizidwa ndi Mchere Wothira Lemon Rosemary .
Chimene Mufuna
- Supuni 2 batala
- 1/3 chikho madzi
- ½ chikho cha apulo cider
- ¼ supuni ya sinamoni
- 3/4 lb kaloti (kagawo kakang'ono kufika mu zidutswa 1/3-inch)
- Makapu awiri
- maapulo (odulidwa)
Momwe Mungapangire Izo
Sungunulani batala mu skillet wamkulu pa moto wochepa. Pitirizani kuphika mofulumira batalawo mpaka utasanduka kuwala kofiira; Chotsani poto kutentha ndikulola batala kuti uzizizira kwa mphindi zingapo. Onjezerani madzi, apulo cider, ndi sinamoni kwa batala wonyezimira ndipo mubwerereni skillet kupita ku stovetop pa kutentha kwapakati.
Bweretsani mankhwala osakaniza apulo kuwiritsa, kuchepetsa kutentha, ndi kuwalola kuti imve maminiti awiri. Onjetsani kaloti, kuphimba skillet, ndi kuphika pa sing'anga kutentha, kuyambitsa kawirikawiri, kwa mphindi khumi.
Onjezerani madzi pang'ono kwa kaloti, ngati kuli kotheka. Onetsetsani maapulo mu skillet ndi kuphika kwa mphindi zisanu ndi zisanu ndi zisanu, mpaka maapulo ndi kaloti ali ofewa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 98 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 10 mg |
| Sodium | 41 mg |
| Zakudya | 15 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 2 g |