Smoothie ndi Lychee Zipatso Chinsinsi

Zakale zazing'ono za kum'mwera kwa China, ma lychees akhala akuziyamikira kwambiri. Ng'ombe yofiira yofiira, yomwe ili ndi khungu lofiirira, imasonyeza chikondi pakati pa chikhalidwe cha Chitchaina. Komabe, ma lychees atsopano angakhale ovuta kupeza. Mapuloteni ophweka a smoothie amadalira zakudya zabwino zokoma zamakina zam'chitini, zomwe zimapezeka m'masitolo ambiri akuluakulu.

Mitengo yowonjezereka kuposa zipatso zambiri zamzitini, mazira amchere amachititsa okoma ku smoothieyi, pamene mkaka wa soya ndi yogwedeza yogurt zimatulutsa mapuloteni, vitamini ndi mchere, ndi kuwonjezera kukoma kwabwino. Poonjezera thanzi la smoothie phindu la thanzi, yesetsani kuwonjezera masipinachi ochepa kapena masamba oyambirira. Ngakhale kusinthasintha maonekedwewo, sichidzasokoneza kukoma kwake.

Njirayi imapangidwa kukhala ndi zakudya zambiri komanso mkaka, pogwiritsa ntchito mkaka wa soya ndi tofu. Mukhoza kulowetsa yogurt osati mafuta ndi mkaka ngati izi siziri vuto lanu.

Chimene Mufuna

• Nkhumba 1 (yophimbidwa ndi kagawo)
• Makina 10 am'chitini (mwaulemu amafinyidwa kuchotsa madzi owonjezera)
• 2/3 chikho chopangira tofu
• 1/2 chikho cha soy mkaka
• 1/4 chikho chachitini chosungira madzi a lychee
• 1/4 kapu ya madzi a lalanje
• Supuni ya 1 vanila
• Supuni ya supuni 2 uchi (kapena agave timadzi, kapena kulawa)
• Zosankha: mazira a ayisi

Momwe Mungapangire Izo

1. Ikani nthochi yachitsulo ndi makina a zamzitini pa pepala lophika. Sungani kwasachepera mphindi 15.
2. Chitani chipatso chachisanu mu blender mpaka yosalala.
3. Onjezerani tofu yosamalidwa, madzi a lychee osungidwa, ndi madzi a lalanje. Pangani kachiwiri mpaka yosalala.
4. Onjezerani chotupa cha vanila, uchi kapena agawa timadzi tokoma, ndi madzi oundana (ngati mukugwiritsa ntchito) ndi ndondomeko.
5. Kutumikira mwamsanga m'magalasi akuluakulu, kapena kuzizira mpaka mutakonzeka kutumikira.

Kusiyanasiyana: Chinanazi ndi Lykee Smoothie

Ma Lycees amamwetsa pang'ono, mukhoza kuwonjezera phokoso ndi timadontho timeneti timene timayika.

Onjezerani chikho cha hafu ya chinanazi pamtunda, kuzizira kwambiri mukamasula nthochi ndi mazira.

Ngati muli ndi kale kapena sipinachi, yonjezerani masamba pang'ono kuti mugwirizane ndi zakudya zina komanso mukhale ndi smoothie.

Malangizo a Smoothies

Mukufuna nthochi zomwe zakula mokwanira pamene zidzawonjezera kukoma kwachilengedwe ndi kukoma kwa smoothies yanu. Aloleni kuti aziyenda bwino ndi mabala a bulauni.

Mutha kukonzekera kupanga mapuloteni anu mwa kuzizira zipatso. Mukangoyamba kukolola, mungathe kuziwaza ndi kuzizira zonse kapena kuzidula mu magawo ndikuziwaza. Sungani makoko anu nthawi yomweyo ndi zipatso zina zomwe mukukonzekera kuwonjezera pa smoothies yanu.

Mutha kuwapaka m'zikwama zowonjezera m'magawo omwe mukugwiritsa ntchito kwa smoothie iliyonse. Tsopano mudzakhala wokonzeka nthawi iliyonse yomwe mukufuna kuti mukhale ndi chisanu.