Khungu la mbatata la crispy ndi chotengera chomwe chingadzazidwe ndi zokondweretsa zambiri. Palibe cholakwika ndi zotayirira, nyama yankhumba, kirimu wowawasa ndi chives koma yesetsani m'malo mwake: zofewa, zotentha feta (kapena mbuzi ya tchizi), maolivi a kalamata, tomato wouma dzuwa ndi watsopano oregano.
Nanga bwanji nyama yankhumba? Zedi, bwanji osatero. Sikolakwika konse kuwonjezera tizilombo ku zikopa za mbatata. Mu njirayi ya Greek mbatata zikopa, prosciutto angagwiritsidwe ntchito mmalo mwa mchere, kukoma kwa nyama.
Chimene Mufuna
- 4 inch russet mbatata (scrubbed ndi zouma)
- 1/2 chikho cha mafuta (pafupifupi)
- Maola asanu
- feta (kapena mbuzi yatsopano)
- 1/3 chikho
- tomato wouma dzuwa mu mafuta (odulidwa)
- Supuni 2 zatsopano masamba oregano
- 1/2 chikho cha kalamata maolivi (odulidwa, odulidwa)
- Zosankha: 2 magawo awiri prosciutto kapena nyama yophika (kudula muzidutswa tating'ono ting'ono)
Momwe Mungapangire Izo
Kutentha uvuni ku 400 ° F
Pukuta mbatata iliyonse kangapo ndi mphanda. Ikani mbatata mwachindunji pamoto wa uvuni ndikuphika mpaka mphanda umawaza mosavuta mbatata, pafupifupi mphindi 50.
Pamene mbatata yasungunuka mokwanira, kagawani mbatata iliyonse mu theka kutalika. Sungani mnofu ndi supuni, kusiya pang'ono pang'ono mthupi la mbatata khungu. Phulani mkati ndi kunja kwa khungu la mbatata mowonjezereka ndi maolivi owonjezera a maolivi ndi nyengo ndi mchere kumbali zonsezo.
Mu mbale yamkati, sungani pamodzi tchizi, tomato zouma dzuwa, oregano ndi azitona (ndi prosciutto kapena bacon, ngati mukugwiritsa ntchito). Khalani pambali.
Onjezerani tempere yavuni ku 475 F
Ikani nyemba pambali pazitsamba ndikuphika mpaka crispy, 12 mpaka 15 mphindi.
Tsukani zikopazo ndi kudzaza aliyense ndi kusakaniza kwa tchizi. Bwererani ku uvuni ndikuphika mphindi 5 mpaka 10, mpaka tchizi ndi zofewa komanso zotentha. Yang'anirani mbatata, onetsetsani kuti m'mphepete simukuwotcha. Kutumikira Greek mbatata zikopa nthawi yomweyo, ngakhale kutentha.
Kodi Ndiyenera Kuchita Chiyani ndi Mbatata Yabwino?
Chinthu chimodzi chokhudza mbatata zikopa ndi kuti inu mwatsalira ndi zina mbatata thupi. Musati muwononge izo! Mukhoza kungosakaniza ndi mafuta ndi mchere, kapena kupanga supu ya mbatata kapena croquettes ya mbatata.
Mtsinje wouma Oregano
Oregano yatsopano imakhala ndi fungo lamphamvu, lopweteka komanso labwino. Zimagwiritsidwa ntchito pang'ono pokha zimaphatikizapo zowala, zamasamba ndi zakudya. Mediterranean fresh oregano ndi gawo la timbewu ta timbewu ta timbewu timene timakhala ndi madzi, ndipo timakhala ndi maonekedwe abwino komanso abwino. Oregan Mediterranean oumawa amadya kununkhira ndi kununkhira kwakukulu.
Komabe, zouma za Mexican oregano zimakhala zowonjezereka ndipo zimakhala zonunkhira. Ikhoza kukhala ndi lemony pang'ono kapena khalidwe lofanana ndi licorice. Ory Mexican oregano angakhale ovuta kuti mupeze malo ogula zakudya nthawi zonse, kotero yang'anani mumsika wa Latin.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 449 |
| Mafuta Onse | 38 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 23 g |
| Cholesterol | 36 mg |
| Sodium | 520 mg |
| Zakudya | 21 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 9 g |