Kukukuta Ndi Artichokes ndi Bowa

Nkhukuyi yomwe ili ndi artichokes ndi chakudya chophweka chophika mu skillet, ndipo imakhala yopatsa phalata kapena mpunga wophika. Msuzi wopangidwa ndi tomato, msuzi, ndi vinyo woyera.

Chakudyacho n'chosinthasintha. Zikhoza kupangidwa ndi kapena popanda tomato, kapena kuwonjezera pang'ono zonona za msuzi wokoma. Maekisi sagwiritsidwa ntchito kwambiri ku US poyerekezera ndi mayiko ena, kotero iwo akhoza kukhala otsika mtengo. Khalani omasuka kuchoka ma leeks kapena kuwatsitsa ndi kakang'ono kakang'ono kagawo anyezi okoma kapena shallots.

Chimene Mufuna

• 4 chifuwa cha nkhuku chopanda pake
• Supuni 3 batala
• 3 maekisi (gawo loyera, kutsukidwa ndi kupatulidwa)
• 1/2 Tsabola wofiira (wochepa kwambiri)
• 8 ma ounces osakaniza bowa
• 1
• clove adyo, minced
• 1 chikho nkhuku katundu (otsika sodium kapena unsalted)
• 1/2 kapu wothira vinyo woyera
• 1 (14.5-ounce) akhoza kudula tomato
• 1 (15-ounce) amatha kutsekemera (yotsekedwa, yotsekedwa, osati yotsekedwa)
• 1 (4 ozunkhira) akhoza kupukuta azitona zabwino (zotsekedwa)
• 1/2 supuni ya supuni ya basil
• 1/2 supuni ya supuni mchere wosakaniza (kapena kulawa)
• 1/4 supuni ya supuni tsabola wakuda
• Zokongoletsa Mwapadera: tchizi cha Parmesan

Momwe Mungapangire Izo

1. Sungunulani batala mu skillet yaikulu pamasana-otsika kutentha. Onjezani ma leeks; kuphika mpaka atakhala okoma, oyambitsa nthawi zambiri. Onjezerani mawere a nkhuku ndipo pitirizani kuphika kwa mphindi zisanu, ndikuyambitsa kawirikawiri.
2. Onjezerani bowa ndikuphika kwa mphindi zitatu. Onjezerani tsabola tsabola ndi adyo ndikuphika kwa mphindi imodzi.
3. Onjezani msuzi wa nkhuku ndi vinyo ndipo mubweretse ku chithupsa. Kuchepetsa kutentha kwa sing'anga ndi kuphika kwa mphindi 7 mpaka 10, kapena mpaka kuchepetsedwa ndi theka.

1. Onjezerani tomato, artichokes, maolivi, ndi basil; bweretsani ku simmer. Kulawani ndi nyengo ndi mchere wosakaniza ndi tsabola wakuda pansi, kuti mulawe.
2. Kuchepetsa kutentha ndi kuimirira kwa mphindi imodzi kapena ziwiri patali, kapena mpaka kutentha.
3. Kutumikira ndi pasitala kapena mpunga ndikuwaza mavitamini ndi tchizi ya Parmesan, ngati mukufuna.

Malangizo

• Mchenga ukhoza kubisala pakati pa ma leeks, motero onetsetsani kuti mwayeretsedwa bwino. Chotsani zobiriwira ndi mapeto. Lembani nyemba zoyera ndi zobiriwira zomwe zili pakati pa theka lautali ndi kutsuka pansi pa madzi ozizira pamene mukulekanitsa pang'ono ndi zala zanu.
• Ngati nkhuku za nkhuku zili zazikulu, ziphatikizeni mpaka ngakhale makulidwe kapena kuziika pakati pang'onopang'ono kuti mupange cutlets.