Imeneyi ndi yofulumira ndipo imakhala yosavuta kukonzekera chakudya chamlungu. Ingoyendetsani usiku womwewo ndipo mudzakhala ndi chakudya chamadzulo usiku wotsatira. Tsabola wofiira wokazinga amawonjezera kuwala kwa mbale
Chimene Mufuna
- Masentimita 3-4 / 1.4-1.8 makilogalamu
- 1/4 chikho cha mafuta
- Supuni 1 1/2 woyera viniga wosasa
- 2 cloves adyo, minced
- Supuni 1 supuni ya anyezi
- Supuni 1 ya madzi mchere
- 1/2 supuni ya supuni ya tsabola wakuda wakuda
- 1/4 chikho
- tsabola wofiira wofukizidwa , wothira komanso odulidwa
- 1/4 kapu ya tsamba la parsley, finely akanadulidwa
- 3-4 lalikulu basil masamba, finely akanadulidwa
- Supuni 1 ya mafuta a maolivi
- Supuni imodzi ya basamuki viniga
- Supuni 2 uchi
- mchere ndi tsabola wakuda
Momwe Mungapangire Izo
Lembani pakhomo kuti mupange thumba la pulasitiki. Mu kapu kapena pulasitiki, kuphatikiza 1/4 chikho mafuta, vinyo wosasa, adyo, anyezi, ufa, mchere ndi tsabola. Thirani kusakaniza pa nyama, onetsetsani kuti muvale malo onse. Tulutsani mpweya kuchokera ku thumba lothandizidwa, chisindikizo, ndipo muyike mufiriji kwa maola 4 mpaka 8.
Preheat grill chifukwa cha kutentha kwakukulu. Konzekerani nsonga zachakudya pamphepete mwa nthungo mwa kuphatikiza tsabola wofiira wofiira ndi parsley, basil, supuni 1 ya maolivi, viniga wosasa, uchi ndi mchere wambiri ndi tsabola wakuda.
Phimbani ndi pulasitiki ndi kuika pambali.
Chotsani nthunzi kuchokera ku marinade ndikuyika kabati kabati. Kuphika kwa mphindi 8 mpaka 10 mbali iliyonse kapena mpaka kufika pamtima wofuna. Mukakophika, chotsani kutentha ndikupuma mpweya wa mphindi 5 mpaka 10 musanayambe kujambula. Tumikirani ndi tsabola wofiira wofiira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 736 |
| Mafuta Onse | 37 g |
| Mafuta okhuta | 12 g |
| Mafuta Osatchulidwa | 19 g |
| Cholesterol | 239 mg |
| Sodium | 228 mg |
| Zakudya | 11 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 86 g |