Mwachizoloŵezi, carne asada ya ku Colombi (kwenikweni "steak wouma") ndi steak ya maritated skirt skirt (kapena flank steak) imene imaphikidwa ku ungwiro pa grill wosuta.
Koma mukakhala nthawi yochepa, nyengo isagwirizane, mulibe grill, kapena simudziwa momwe mungagwiritsire ntchito grill, mungathe kuyembekezeratu kukoma kwa carne asada mukakchini wanu ndi skillet carne asada Chinsinsi. Kuyenda mofulumira usiku ndi kufulumizitsa mwamsanga pamoto wotentha kumapanga chinyengo.
Chophimba ichi chazomwe chimapangidwa kuchokera kumalo otsetsereka amachokera ku chikhalidwe cha ku Colombia chotchedwa carne asada komanso chikhalidwe cha Argentina chomwe chimadya nyama yophika ndi garlicky chimichurri (msuzi wa therere). Gwiritsani ntchito chimanga (chikhalidwe) kapena ufa wa ufa, mpunga, ndi saladi monga ensalada chilena (tomato ndi anyezi saladi) kapena salsa criolla (anyezi a Peruvia, tsabola, ndi laimu salsa). Carne asada nayenso ndi wangwiro kuti azidzaza ma bepas (mikate ya chimanga cha Venezuela).
Chimene Mufuna
- Mapaundi awiri pamtunda
- Supuni 2 za mafuta
- Kwa Marinade
- Supuni 1 shuga
- Supuni imodzi ya vinyo wofiira vinyo wosasa
- Supuni 1 1/2 madzi a mandimu
- Supuni 1 chitowe
- Supuni 1 ya chili
- Supuni 1 ya mchere
- 3 cloves adyo (finely minced)
- Kwa Chimichurri
- 1 chikho masamba a parsley
- 3 cloves adyo
- Supuni 2 ya maolivi
- Supuni 1
- vinyo wofiira vinyo wosasa
- Supuni 2 laimu laimu
- Zosankha: mchere ndi tsabola (kulawa)
- 4-6 zotupa zotumikira
Momwe Mungapangire Izo
Konzani Marinade
- Mu mbale yaing'ono, sungani pamodzi shuga, viniga, madzi a mandimu, chitowe, ufa wa mchere, mchere, ndi adyo.
- Khalani pambali.
Yambani Flank Stak
- Lembani mbali ya steak lengthwise (ndi tirigu) mu 4 kapena 5. Gwiritsani ntchito mphanda kuti muyese mabowo mu nyama. Ikani phasu mu chikwama cha ziplock kapena chopanda kanthu ndikutsanulira marinade pa steak.
- Sinthani zidutswa zazing'ono kuti muvale mofanana ndi marinade. Sindikiza thumba (kapena kuphimba mbale) ndi refrigerate usiku (kapena maola 4).
Konzani Msuzi wa Chimichurri
- Ikani masamba a parsley ndi adyo mu pulogalamu ya chakudya. Njira mpaka parsley ndi adyo ndi finely minced. Amatha kupukutidwa bwino kwambiri.
- Onjezerani mafuta a vinyo, viniga, ndi mandimu ndikupanga mofulumira kwambiri, kusakaniza zonse pamodzi (pafupi 3 mpaka 5 seconds). Tumizani chimichurri msuzi ku mbale yamkati, nyengo ndi mchere ndi tsabola kuti mulawe, ndipo patukani.
Ikani Steak
- Kutentha supuni 2 maolivi mu skillet wolemera (chitsulo choponyera bwino) pa shuga-kutentha kwambiri. Pamene skillet ikuwotcha, onjezerani mavitamini odzola m'magulu ngati kuli kofunikira.
- Mpweya wofiira kwambiri kumbali zonse, kuphika mpaka mphotho yomwe ikufunidwa ikafika ( nthawi yophika ikhoza kudalira kukula kwa zidutswa za steak koma iyenera kukhala pafupi 3 mpaka 4 mphindi pambali.) Mungathe kuyika chidutswa kuti muone ngati mulibe chopereka).
Kutumikira Chakudya
- Chotsani nthunzi pa mbale ndikupumula mphindi zisanu. Gawoli likhale labwino kwambiri pazomwe likugwiritsidwa ntchito, motsutsana ndi tirigu.
- Onjezerani magawo a nthunzi ku mbale ya chimichurri msuzi ndikuwaponyera mpaka ataphimbidwa. Nyengo ndi mchere ndi tsabola kuti mulawe.
- Kutumikira steak wothira ndi madzi otentha .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1712 |
| Mafuta Onse | 55 g |
| Mafuta okhuta | 18 g |
| Mafuta Osatchulidwa | 19 g |
| Cholesterol | 119 mg |
| Sodium | 3,165 mg |
| Zakudya | 223 g |
| Matenda a Zakudya | 17 g |
| Mapuloteni | 79 g |