Simusowa kukumba kwambiri kuti mupeze zifukwa zazikulu zomwe muyenera kudya saladi yamchere. Selari imakhala yathanzi kwambiri. Ali ndi Vitamini C zambiri zomwe zimathandiza kwambiri chitetezo cha mthupi, chimadziwika kuti chichepetse cholesterol, ndi kuteteza matenda a mtima, zilonda, ndi khansa. Ngati mukusowa chifukwa chabwino kwambiri, zokoma za saladizi ndi zokoma! Ndapeza kuti zimakondwera kwambiri ndi Raw Ranch Dressing yomwe ili mu Chinsinsi cha saladi.
Chimene Mufuna
- 4 makapu sliced udzu winawake
- 1/2 chikho zoumba (kapena currants kapena cranberries)
- 1/4 chikho chodulidwa parsley
- 1/2 chikho chodulidwa walnuts
- Ma supuni awiri ozizira ozizira mafuta
- 1/2 mandimu (juiced)
- 1/4 supuni ya supuni ya mchere (kapena kulawa)
- Tsabola wakuda mwatsopano kuti alawe
Momwe Mungapangire Izo
- Dulani udzu winawake, zoumba kapena zipatso zina zouma, parsley, ndi walnuts palimodzi.
- Onjezerani maolivi, mandimu, ndi mchere ndikuponyanso.
- Kutumikira ndi kuchuluka kwanu komwe kumafuna tsabola wakuda.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 371 |
| Mafuta Onse | 34 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 0 mg |
| Sodium | 463 mg |
| Zakudya | 16 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 7 g |