Msuzi wa mbatata ndi soseji ndi masamba zimatchulidwa mofanana ndi msuzi wa Olive Garden wokoma Toscana. Msuzi wofiira wa Italy ndi nyama yankhumba zimapanga msuzi wamtima, wokonzekera chakudya chamasana kapena msuzi wakudya. Yonjezerani saladi ndi mkate wophika chakudya chodyera bwino.
Chimene Mufuna
- 3 amalumikiza soseji okoma a Italy
- 2 sing'anga
- kuphika mbatata (kudula pakati theka)
- 2 mpaka 3 magawo a bacon (omasulira)
- Thirani anyezi 3/4 (omasulira)
- 1 sing'anga kwa clove yaikulu
- adyo (minced)
- 2 makapu escarole kapena kale (akanadulidwa)
- Supuni 2 za nkhuku
- 4 makapu madzi
- 1/2 chikho
- kukwapula kirimu
Momwe Mungapangire Izo
- Chotsani soseji ku casings; bulauni mu skillet, kuswa mpaka kupyola. Khalani pambali.
- Mu lalikulu saucepan kapena Dutch uvuni pa sing'anga kutentha, kuphika anyezi ndi diced nyama yankhumba limodzi mpaka anyezi ndi translucent ndi nyama yankhumba ndi khirispesi.
- Yikani adyo ndikuphika kwa mphindi imodzi.
- Onjezani nkhuku, madzi, ndi mbatata, ndi escarole kapena kale; sungani maminiti 15.
- Onjezerani soseji wofiirira ndi zonona. Sungani maminiti 3 mpaka 4 ndipo mutumikire.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 368 |
| Mafuta Onse | 17 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 80 mg |
| Sodium | 235 mg |
| Zakudya | 23 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 29 g |