Nkhumba ya Ng'ombe ya Ng'ombe ya Ng'ombe

Pa Tsiku la St. Patrick kapena nthawi iliyonse mumakhala chitumbuwa chokhazika mtima pansi, chophimba ichi pogwiritsa ntchito ng'ombe yamphongo komanso masamba ambiri ndi abwino. Ndi njira yabwino yogwiritsira ntchito tsiku la St. Patrick's .

Mukhoza kugwiritsa ntchito ng'ombe yophikidwa yotsalira, kapena kugula zina kuchokera ku dipatimenti ya nyama ya deli kuti izi zitheke. Chophika chophika chophika chingagwiritsidwenso ntchito. Ngati mugwiritsa ntchito, musaphike kabichi pamodzi ndi anyezi, adyo, ndi kaloti. Onjezerani kabichi pamodzi ndi ng'ombe yophika ndi yophika.

Simusowa kuti mutumikire ndi Chinsinsi ichi chifukwa ndi chakudya mu mbale imodzi. Titha kuwonjezera saladi wobiriwira kapena mwatsopano zipatso, kuwonjezera kusiyana kozizira ndi zolemba. Zina zozizira mowa kapena vinyo wofiira zingakhale zothandizira bwino.

Chimene Mufuna

• Supuni 2 batala
• Anyezi 1 (odulidwa)
• 2 cloves adyo (minced)
• Kaloti 4 (magawo)
• 2 makapu wobiriwira kabichi (odulidwa)
• Nkhumba yokwana makilogalamu imodzi (yophika ndi yophika)
• Supuni 3 ufa
• 1 1/2 makapu ng'ombe msuzi
• 1/3 kapu ketchup
• Supuni 2 ya mpiru
• Supuni 2 ya Worcestershire msuzi
• Mchere ndi tsabola kuti mulawe
• Makapu 3 madzi
• Supuni 3 batala
• 1/2 chikho mkaka
• Makapu 3 maswiti a mbatata omwe amathamanga
• 1/3 kapu zonona zonona
• 1/2 chikho Parmesan tchizi (grated)
• 1 chikho mazira a nandolo (thawed)
• 1/2 supuni ya supuni paprika

Momwe Mungapangire Izo

1. Yambani uvuni ku 375 F.
2. Mu lalikulu skillet , kusungunuka 2 supuni batala pa sing'anga kutentha. Onjezani anyezi ndi adyo; kuphika ndi kusonkhezera kwa mphindi 4 mpaka 5 mpaka mphukira. Onjetsani kaloti; kuphika ndi kusuta mphindi 4. Kenaka yikani kabichi; kuphika ndi kusinthasintha mphindi 4 mpaka zisanu mpaka mpweya wabwino.
3. Kenaka yikani njuchi ya chimanga; kuphika ndi kusonkhezera kwa mphindi zitatu. Onjezani ufa; kuphika ndi kusonkhezera kwa mphindi zitatu kuchotsa ufa wofiira kukoma. Onjezerani msuzi, ketchup, mpiru, Worcestershire msuzi, mchere ndi tsabola kuti mulawe ku skillet ndikuyendetsa bwino mokwanira; simmer kwa mphindi khumi.

1. Pakali pano, phatikiza makapu 3 madzi, supuni 3 batala, ndi 1/2 mkaka mkaka mu supu yaikulu; kubweretsa kwa chithupsa. Chotsani kutentha ndi kumenyana ndi mazira a mbatata mpaka mutagwirizanitsa. Onjezerani kirimu wowawasa ndi Parmesan tchizi.
2. Onjezerani nandolo kuti muzitha kusakaniza ndi kutsanulira mu mbale ya quart 3 casserole. Pamwamba ndi mbatata yosakanizidwa ndi kufalikira kuti mutseke, ndiye muthamanga mphanda pa mbatata kuti mupange mizere yozama. Fukani ndi paprika.
3. Kuphika kwa mphindi 25 mpaka 35 kapena mpaka kudzaza kumveka ndipo mbatata ndi ya golide wagolide. Lolani ozizira kwa mphindi 10, ndiye mutumikire.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	440
Mafuta Onse	20 g
Mafuta okhuta	10 g
Mafuta Osatchulidwa	7 g
Cholesterol	85 mg
Sodium	736 mg
Zakudya	41 g
Matenda a Zakudya	6 g
Mapuloteni	26 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)