Imeneyi ndi njira yophweka yopangira mapiko akuluakulu a njuchi. Powotcha nkhuku mumayika nkhuku yonyowa musanayambe kugunda. Ndi chophimba chakuda cha msuzi wotentha, izi zidzakhala zotentha ndi zokometsera.
Chimene Mufuna
- Mapaundi asanu / 2.3 makilogalamu nkhuku mapiko (zotsalira zachotsedwa)
- 1 chikho / 240 mL otentha msuzi (ie
- Tabasco )
- 1/2 chikho / 120 mL uchi
- 1/4 chikho / 60 mL bata (kusungunuka)
- 1/4 chikho / 60 mL madzi a mandimu
- Supuni 2/45 ml ndi supuni 1 / mchere wa 5 ml
Momwe Mungapangire Izo
- Lembani poto lalikulu ndi madzi. Onjezani supuni 2 / mchere wa 30 mL ndikubweretsa ku chithupsa. Onjezani mapiko a nkhuku ndi kuphika pamadzi otsika kwa mphindi 15.
- Panthawiyi, preheat grill kwa sing'anga-kutentha kwambiri.
- Ikani uchi mu chipinda chokhala ndi tizilombo towoneka bwino ndi kutentha kwa microwave kwa masekondi 15 mpaka 20. Zokwanira kumasulidwa pang'ono. Muziganiza. Sakanizani uchi wotentha ndi msuzi wotentha, batala ndi supuni 1 ya mchere. Ndi nkhuku za nkhuku zophikidwa (koma osati kuphika, pagawani msuzi pakati ndi malo mapiko a nkhuku mu theka la msuzi.) Ikani mapiko pa grill yotentha ndi kuphika mpaka itatha, pafupi mphindi 10 kapena mpaka kutentha kwa mkati kwa mapiko kufika 175-185 madigiri F.
- Mukamachotsa mapiko kuchokera ku grill ndikunyamulira mu sauce yosungidwa. Kutumikira otentha. Apatseni msuzi ngati mukufunikira. Ingolowera mu microwave kwa masekondi 10-15, yesani ndipo mwakonzeka kupita ku gome.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 790 |
| Mafuta Onse | 44 g |
| Mafuta okhuta | 14 g |
| Mafuta Osatchulidwa | 17 g |
| Cholesterol | 256 mg |
| Sodium | 2,732 mg |
| Zakudya | 19 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 76 g |