Mu Chigiriki: μπριζόλες μοσχαρίσιες, amatchedwa bree-ZO-les mos-hah-REE-sawyes (amodzi: brizola, ambiri: brizoles)
Ku Greece, ogulitsa nsomba amagwiritsa ntchito mchitidwe wa ku France wodula nyama, ndipo ziboliboli zimadulidwa ndi mafupa, koma nsomba zopanda pake zimagwira ntchito mofanana. Mphepete mwachi Greek imayitanitsa nyama yamtambo ya marinade, ndi mafuta a mandimu ndi mafuta a mandimu. Kaya kuphika steak pa grill kapena kuloza mu uvuni, iyi ndi chakudya chosavuta ndi chokoma.
Kuphatikizidwa ndi angwiro a Greek steak marinade , njira iyi ndi mlonda!
Musaiwale kuyesa fupa lina lachi Greek mumphika-diso ndi kuphunzira momwe mungaliphikire bwino - nthawi iliyonse!
Chimene Mufuna
- 4 ribeye steaks
- 1/2 supuni ya supuni ya mchere (nyanja)
- 1/4 supuni ya tiyi ya tsabola (mwatsopano)
- 1/2 - 3/4 supuni ya tiyi ya Greek oregano (rigani)
- Supuni 1 1/2 ya mafuta a maolivi
- Supuni 3/4 ya vinyo wofiira
- Kulimbitsa:
- Supuni 3 za mafuta
- 1 sing'anga mandimu (madzi a, kapena supuni 1 ya tiyi ya mandimu)
- Kumbali:
- 4 mandimu wedges
Momwe Mungapangire Izo
Sakanizani mchere, tsabola, ndi oregano mu mbale yaing'ono. Dulani pamodzi mafuta ndi vinyo ndikuwonjezera zonunkhira. Sungani nthunzi kumbali zonse ziwiri ndi kusakaniza ndi malo padera limodzi pa poto lakuya. Phimbani ndi kumathamanga kwa ola limodzi musanaphike. (Steaks akhoza kuphimbidwa ndi kuthiridwa m'madzi kwa maola 24.)
Sakanizani supuni zitatu za maolivi ndi madzi a mandimu kapena zest ndi kusakaniza steaks musanaphike.
Grill kulawa pa makala amoto (kapena pa grill ya mkati) ndi kutsuka mafuta ndi mandimu nthawi zingapo pamene mukuphika.
Tumikirani ndi mandimu yambali kumbali.
Kubereka: akutumikira 4
Zosintha Zowonjezera
"Mlendo wa paulendo George Kasolas analemba kutikumbutsa kuti zofiira (kumwa, osaphika) vinyo ndi zonyowa ndi mandimu ndi zosankha zabwino za marinade ndi msuzi wophika kuposa vinyo wofiira vinyo wosasa ndi madzi a mandimu chifukwa amachepetsa asidi omwe amachititsa kuti nyama izikhala zovuta." Nancy Gaifyllia, Buku Lanu Lopita ku Zakudya Zakachigiriki
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 603 |
| Mafuta Onse | 31 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 16 g |
| Cholesterol | 202 mg |
| Sodium | 339 mg |
| Zakudya | 7 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 71 g |