Msuzi wa mbatata uwu ndi njira yabwino yoperekera kugel ngati mukufunafuna chatsopano kuti mutumikire ku Shabbat . Chombo ichi chimapita bwino kwambiri ndi Turkey pa Thanksgiving kapena nthawi iliyonse ya chaka.
Chimene Mufuna
- 2 (9-inchi) okonzeka kupanga pie
- 5 mbatata zazikulu zofiirira, peeled ndi kudula mu chunks
- Mazira aakulu 4
- Makapu awiri
- mkaka wa soya
- 1/2 chikho chodzaza shuga wofiirira
- Masipuniketi awiri a vanila oyeretsa
- 1/2 kapu ufa wokhala ndi cholinga
- Supuni 2 pansi sinamoni
- 1/4 supuni ya supuni mchere
Momwe Mungapangire Izo
- Ikani mbatata mu mphika wa 4-quart ndi madzi okwanira okwanira kuti muphimbe. Potozani mtsuko ndi kubweretsa kuwira. Kuchepetsa kutentha ndi mbatata yosakaniza mpaka mphanda, pafupi mphindi 20 mpaka 30.
- Thirani mbatata bwino. Gwiritsani ntchito chogwiritsira ntchito magetsi kuti musakanize mbatata mpaka yowonongeka. Tiyeni mbatata izizizira (mukhoza kutentha firiji mofulumira kuzizira).
- Chotsani uvuni ku 350 F.
- Mu mbale, sakanizani mkaka wa soya, shuga, mazira, ndi vanila. Yonjezani ku mbatata.
- Mu mbale ina, sungani ufa, sinamoni, ndi mchere. Onjezerani ku mbatata yosakaniza. Sakanizani mpaka yosalala.
- Lembani zitsulo za pie ndi chisakanizo cha mbatata.
- Kuphika pies kwa mphindi 45 mpaka 50 kapena mpaka mpeni utalowetsedwa pakati pake umatuluka woyera.
Malangizo
1. M'malo mowira mbatata, mukhoza kuphika mu uvuni wa 450 F kwa mphindi 45 mpaka 60 kapena mpaka zofewa zokwanira kuti ziphatikize ndi mphanda.
2. Ngati muwauza ana anu kuti ndi pie ndi kusiya mawu a mbatata, amatha kuluma koyamba. Pambuyo pa kuluma kumeneku, iwo adzalumikizidwa ndipo mungathe kulankhula momwe mumakondera zokhudzana ndi pie.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 146 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 75 mg |
| Sodium | 141 mg |
| Zakudya | 16 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 10 g |