Izi ndizigawo zosakanizika za mbatata zakumwera zomwe zimapangidwa ndi batala ndi mbatata yosakaniza ya Mississippi. Nkhuta imakondwera ndi vanilla ndi sinamoni. Palibe chinthu chofanana ndi ichi, makamaka pa chakudya chamadzulo ku South ndi kudutsa US. Chimodzimodzi ndi chitumbuwa cha dzungu koma chimakhala chokoma, chokoma. Njira yophika ndi zopangira zimakhala zofanana ndi chitumbuwa cha dzungu kupatulapo muyenera kuphika mbatata. Pamwamba ndi kirimu chakukwapulidwa kuti mutenge mankhwala.
Mbatata ya mbatata imapezeka chaka chonse, kotero musamve ngati mukufuna kuyembekezera tchuthi kuti muzisangalala ndi zodabwitsa zodabwitsa.
Mungagwiritse ntchito kugula mafuta ozizira kapena ophika ophika.
Chophimbacho chimaitana zipolopolo za pie zosagwedezeka. Kuti muwoneke pansi pansi, mukhoza kuphika pang'ono (khungu lakuphika) musanadzaze.
Chimene Mufuna
- 2 anakonzekera zipolopolo za mapaipi 9-inch, osagwedezeka
- Miphika 2 yosakaniza kapena mbatata (onani pansipa)
- 4 ounces batala (wofewa)
- 2 makapu granulated shuga
- 1 (5 ounce) akhoza
- mkaka wouma (1/2 chikho ndi supuni 2)
- 1 1/2 supuni
- vanila kuchotsa
- Mazira akulu atatu
- 1 1/2 supuni ya supuni pansi sinamoni
Momwe Mungapangire Izo
- Mapepala awiri a pie (9-inch) ndi mtanda wa pie.
- Refrigerate mpaka atayaka bwino pamene mukukonzekera kudzazidwa.
- Ngati mukufuna, kanizani pang'ono mapuloteni ndi ozizira musanadzaze.
- Yetsani uvuni ku 350 F.
- Pakani lalikulu yosakaniza, phatikiza mbatata yosakanizidwa, batala, shuga, ndi mkaka umene umatuluka. Whisk mpaka kusakaniza bwino.
- Mu mbale ina, whisk vanila ndi mazira ndi sinamoni kufikira atakhala bwino.
- Onjezerani dzira losakanikirana ndi mbatata ndi kusakaniza bwino.
- Thirani mbatata ndikudzaza mu zipolopolo zopangidwa ndi chilled.
- Kuphika mu uvuni wokonzedweratu kwa ora limodzi, kapena mpaka kudzaza ndi kolimba ndipo mpeni womwe umayikidwa mkati umatuluka woyera.
Mmene Mungaphike ndi Puree Zakudya Zabwino
Kumene 2 sing'anga mbatata mu lalikulu saucepan ndikuphimba ndi madzi. Ikani poto pamwamba pa kutentha kwakukulu ndipo mubweretse ku chithupsa. Kuchepetsa kutentha kwa sing'anga-pansi, kuphimba poto, ndi kuphika mpaka wachifundo, pafupifupi 10 mpaka 15 mphindi. Pamene mbatata ndizosavuta kuthana nazo, sungani zikopazo. Sakani mbatata kapena puree ndi kumiza blender. Sakani 2 makapu.
Kodi Mungasunthire Bwanji Chipatso Chokoma cha Mbatata?
- Sungunulani bwino pie pang'onopang'ono ndikuwotchera m'firiji. Ikani pie pa pepala lophika ndipo muyiike mufiriji kwa maola ochepa kapena maola 12 mpaka mdima wolimba.
- Pukuta pie wachisanu ndi chida ndi pulasitiki kukulunga, kutseka mipata iliyonse yomwe mungathe kuiwona. Manga nsalu ya pulasitiki yophimbidwa m'mapepala.
- Kuti muthetse, mutsegulire chitumbuwa ndikuchiyatsa m'firiji kwa maola pafupifupi 4 mpaka 6.
Malangizo Othandiza
- Ngati m'mphepete mwa makinawo akuwoneka kuti akuwoneka bwino, ikani chitetezo cha chitumbuwa pa chitumbuwa kapena chitani mphete yowonjezera kuti muteteze kutumphuka.
- Mchere wonyezimira wa mkaka wosungunuka, ngati ukufunidwa.
- Ngati mulibe mbatata atsopano, mugwiritseni ntchito mbatata yakumanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 212 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 73 mg |
| Sodium | 50 mg |
| Zakudya | 32 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 3 g |