Nkhuku Yophika ku Peru

Chomera chachikulu cha nkhuku ichi chinakhala chodziwika kwambiri ku East Coast ku United States zaka zingapo zapitazo. Wodziwika kuti Super Chicken, El Pollo Rico, kapena Chicken Peruvian, iyi ndiyo njira yabwino kwambiri yopanga mbalame yokhala ndi zokwanira kuti ikwaniritse aliyense.

Chimene Mufuna

• 1 nkhuku yonse (pafupifupi makilogalamu 4 / 1.8 makilogalamu)
• 1/4 chikho / 60 mL
• vinyo wosasa woyera
• Supuni 3/45 mL vinyo woyera
• Supuni 3/45 mL mafuta a canola
• Supuni 2/30 mL adyo ufa
• Supuni 2/30 mL paprika
• 4 supuni ya tiyi / 20 mL chitowe
• Supuni 2 supuni / 10 mL tsabola wakuda
• Supuni 1 supuni / mchere wa 5 ml
• Madzi a mandimu 1
• Mphindi 1/950 mL
• madzi ozizira

Momwe Mungapangire Izo

1. Gwiritsani vinyo wosasa, vinyo, mafuta, ufa wa adyo, chitowe, paprika, tsabola wakuda, ndi mchere. Sakanizani bwino kuti mupange phala. Onjezani madzi a mandimu ku madzi ozizira. Sakani nkhuku za mafuta ena owonjezera kapena otayirira. Sambani nkhuku bwinobwino ndi madzi a mandimu.
2. Malo nkhuku mu zip-top thumba. Thirani mafuta odzola pa nkhuku. Nkhuku yophimba ndizakusakaniza pamtunda uliwonse. Yesani kupeza phala pansi pa khungu ngati momwe mungathere.

1. Sindikirani thumba ndi malo nkhuku mufiriji kwa maola awiri osachepera. Nkhuku izikhala ndi zokometsera kwambiri pamene zimathamanga mu zosakaniza zonunkhira. Musasamalire maola oposa 24.
2. Preheat grill ndi kukonzekera rotisserie.
3. Ikani nkhuku pa rotisserie ndi pa grill kwa pafupifupi 1 1/2 maola kutentha kuzungulira 300 F (150 C) Nkhuku yowonetsera kuti ikhale yopanda mphamvu ndi muyeso wa kutentha mu gawo lakuda kwambiri la ntchafu. Nkhuku yachitidwa kamodzi kokha nyama ya ntchafu ifikira 175 F (85 C).
4. Chotsani nkhuku ku grill ndi kuyika pa bolodi chachikulu chopanda kutentha. Mosamala, chotsani rodisserie ndodo ndi nkhuku yopanda mahema ndi zitsulo zotayidwa. Muzipumula mphindi 10 mpaka 12 musanayambe kujambula.
5. Nthawi zambiri nkhukuyi imatumikiridwa ndi msuzi. Msuzi watsopanowu amapangidwa ndi kuphatikiza 1/2 chikho / 120 mL ya mayonesi ndi supuni 2/30 mL mpiru ndi supuni 2/30 mL mandimu laimu.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	795
Mafuta Onse	48 g
Mafuta okhuta	12 g
Mafuta Osatchulidwa	21 g
Cholesterol	253 mg
Sodium	633 mg
Zakudya	5 g
Matenda a Zakudya	2 g
Mapuloteni	81 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)