Kusiyanasiyana kwakukulu kwa "mowa mu chikho" cha nkhuku chimaphatikizapo kukoma kwake kwa zonunkhira zabwino ndi zonunkhira zomwe zimachokera ku mowa wambiri. Imeneyi ndi njira yophweka komanso yosangalatsa kuphika nkhuku yonse pa grill.
Chimene Mufuna
- Nkhuku 1 (pafupifupi makilogalamu 4 / 1.8 makilogalamu)
- 1 akhoza / 12 ounces mowa (kutentha kwapakati)
- 2 cloves adyo (minced)
- 2 mapulitsiro rosemary
- Supuni 2 za mafuta
- Supuni 1 ya thyme
- 1/2 supuni ya supuni ya tsabola wofiira wofiira (wosweka)
- Supuni 2 supuni ya mandimu (kuchokera 1 mandimu)
- Kwa Rub:
- Supuni 1 paprika
- 2 supuni ya tiyi mchere
- Supuni 1 rosemary (mwatsopano, odulidwa)
- 2 supuni ya tiyi ya thyme
- Supuni 1 supuni yakuda
- Supuni 1 supuni mandimu
Momwe Mungapangire Izo
1. Yambani chakudya chofewa chachakudya. Phatikizani zonse zopangira zosakaniza mu mbale yaying'ono yosanganikirana. Khalani pambali.
2. Chotsani giblets ndi khosi kwa nkhuku ngati mukufunikira. Pukuta zonse, kuphatikizapo phokoso ndi pansi pa khungu.
3. Tsegulani mowa mwa mowa ndipo mutaya gawo limodzi. Malo, minced adyo, rosemary, thyme, madzi a mandimu, ndi tsabola wa tsabola mmenemo. Onetsetsani kuti mutaponya mabowo awiri pamwamba pa mowa mungathe kumasula nthunzi.
Malo nkhuku pamwamba pa angathe.
4. Ikani mbalame pa grill moyenera ndi mowa akhoza . Grill pamwamba pa kutentha kwachindunji kwa 1 1/2 mpaka 2 maola mpaka kutentha kwa mkati mkati kufika pa madigiri 180 F (82 madigiri C). Chotsani nkhuku mutamaliza kuphika ndipo mukhale pansi (ndi mowa ukhoza kugwiritsidwa ntchito), kwa mphindi 10 musanayambe kujambula.
5. Kuvala magolovesi oteteza kutentha, kuchotsa mosamala kuchokera ku nkhuku. Taya. Tengani nkhuku kumadontho omwe amadzicheka, yikani, ndikutumikira ndi mbale zomwe mumazikonda.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1178 |
| Mafuta Onse | 63 g |
| Mafuta okhuta | 17 g |
| Mafuta Osatchulidwa | 26 g |
| Cholesterol | 380 mg |
| Sodium | 1,530 mg |
| Zakudya | 18 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 122 g |