Chokoma cha nkhuku chokoma cha nkhuku chimapangidwa ndi zifuwa zophika komanso zophikidwa. Khalani omasuka kugwiritsa ntchito ntchafu zonse kapena nkhuku zomwe mumagawana. Ngati mugwiritsa ntchito miyendo ya nkhuku mmalo mwa mawere a nkhuku, akhoza kuphikidwa kwa nthawi yaitali.
Muzisuka kugwiritsa ntchito makapu okwana 1/2 a katsamba ka msuzi pamodzi ndi tsabola yotentha ya tsabola ndi ufa wa adyo ndikudumpha msuzi.
Gwiritsani masangweji awa chakudya chamasana kapena chakudya chamadzulo ndi zidutswa za coleslaw ndi magawo a pickle, kapena kupanga opanga masana.
Chimene Mufuna
- 1 pounds boneless mawere a nkhuku (opanda khungu)
- 1 1/2 makapu tomato ketchup
- Supuni 3 bulauni shuga
- Supuni 1
- Msuzi wa Worcestershire
- Supuni 1 ya soya msuzi
- Supuni 1 cider viniga
- Supuni ya supuni 1 yowopsya yofiira (kapena kulawa)
- 1/2 supuni ya supuni ya adyo ufa
Momwe Mungapangire Izo
- Gwiritsani ntchito zopangira zonse za msuzi wophika pang'onopang'ono .
- Onjezani nkhuku; Yambani kuvala bwinobwino ndi msuzi.
- Ikani nkhuku pamwamba kwa maola atatu kapena 4, kapena mpaka nkhuku yophika.
- Sakanizani kapena kuwaza nkhuku ndikubwezeretsani ku msuzi mumphika. Sakanizani bwino kwambiri nkhuku zonse zophimbidwa.
- Mukhoza kusunga wophika pang'onopang'ono kapena kutentha kuti nkhuku zisawonongeke potumikira pa zofewa kapena zolimba.
Malangizo ndi Kusiyanasiyana
- Fufuzani nkhuku kuti ikhale yopanda chithandizo pambuyo pa maola awiri kapena 2 apamwamba. Nkhuku za nkhuku zingakhale zouma pamene zatha. Nkhuku za nkhuku zikhoza kuphikidwa kwa nthawi yaitali.
- Ikani ketchup, shuga wofiirira, msuzi wa Worcestershire, msuzi wa soya, ndi vinyo wosasa ndi msuzi wokondedwa wanu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 401 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 95 mg |
| Sodium | 1,185 mg |
| Zakudya | 36 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 31 g |