Msuzi wokoma ndi wokoma kwambiri umayenda bwino pa nthiti za nkhumba ndipo umaphatikizapo mitundu itatu ya tsabola: wakuda, woyera, ndi wofiira, chifukwa chakumwa kokoma.
Chimene Mufuna
- 1 chikho / 240 mL shuga wofiira , mdima
- 1/2 chikho / 120 mL paprika
- Supuni 2/30 mL mchere
- Supuni 1/15 mL tsabola wakuda
- Supuni 1/15 mL tsabola woyera
- supuni / 15 mL adyo ufa
- Supuni 1/15 mL anyezi ufa
- Supuni 1 supuni / 5mL tsabola wa cayenne (yesetsani ku zokonda)
Momwe Mungapangire Izo
1. Aphatikizeni zonse zopangidwa mu mbale yaying'ono. Gwiritsani ntchito nthawi yomweyo kapena kusungira mu chidebe chotsitsimula mu malo ozizira, amdima. Zosakaniza zingasungidwe kwa miyezi 6.
2. Kugwiritsa ntchito: Gwiritsani ntchito mphukira mofanana pa nthiti. Malamulo onse ndi omwe amatha. Kuphika monga mwachindunji. Chotsani chilichonse chimene chimakhudzana ndi nyama yaiwisi.
3. Gwiritsani ntchito mankhwalawa:
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 67 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 879 mg |
| Zakudya | 16 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 1 g |