Maphunziro 6 apamwamba a ku Korea kuti apititse patsogolo kukhala bwino

Chakudya ndi mankhwala akhala akugwirizanitsidwa kwambiri mu chikhalidwe cha Korea. Kukwanitsa kulimbikitsa "kukhala ndi moyo wabwino" ndi chimodzi mwazinthu zotchuka kwambiri zogulitsa zamakono ku Korea lero. Zokonza zapanyumba za ku Korea izi chifukwa cha chimfine, ziphuphu, ndi mphamvu zochepa zakhala zikugwiritsidwa ntchito kwa zaka zambiri.

• 01 ya 06

  Teyi ya Citron ya Mafinya

  Korea Yuja Cha (Yuzu Tea) ndi yokoma kwambiri komanso yodzaza ndi Vitamini C. Yambiri ngati chimfine cha Korea ndi chimfine, zimakhala zosavuta kupanga kunyumba ngati mutha kupeza mankhwala abwino. Ngati simungapeze yuja yatsopano, zakudya zambiri za ku Asia komanso pafupifupi misika yonse ya Korea zigulitsa Yuja Chung (Citron Tea Marmalade).

• 02 a 06

  Msuzi wa nkhuku ndi Ginseng wa Colds ndi Detox

  Sam gae tang amagwiritsidwa ntchito ngati kubwezeretsa pamene anthu akudwala kapena ofooka ngati supu ya nkhuku amagwiritsidwa ntchito kumadzulo, koma nthawi zambiri amadya komanso amasangalala m'nyengo ya chilimwe. Anthu a ku Korea amakonda kumwa msuzi wotentha kapena miyezi yozizira m'nyengo ya chilimwe pofuna kuyesetsa kuteteza kutentha ndi kutentha. Chifukwa ginseng ndi ginger ndizo "zotentha" zonunkhira malingana ndi mankhwala a Chitchaina, mudzatuluka thukuta ndi kutsekemera mukamwa mowa wotentha wa supu iyi tsiku la chilimwe. Chikhulupiriro ndi chakuti thupi lanu limatha kudzilamulira lokha ndi kukhala lozizira mu kutentha kwa chilimwe titatha kutayika ndi kubwezeretsedwa ndi mbale ya sam gae tang.

• 03 a 06

  Ginseng Porridge ya Mphamvu

  Jook ( phala la mpunga ) nthawi zonse ankadyedwa ku Korea kutambasula anthu osauka komanso kuchepetsa odwala, achinyamata, kapena okalamba. Zidakali zokondweretsa, chakudya cham'mawa, chakudya chochepa, kapena chakudya cha odwala. Ginseng ndi mankhwala achikhalidwe a ku Koreya owonjezera mphamvu, mphamvu komanso chitetezo cha m'thupi. Chakudya ndi mankhwala zikugwirizanitsidwa kwambiri ku Korea, kotero phala la ginseng ili lobwezeretsa ndi mankhwala.

• 04 ya 06

  Mapeyala a Asia ndi Honey kwa Nkhumba ndi Zozizira Kwambiri

  Mapeyala a Asia omwe ali ndi uchi ndi mankhwala othandiza komanso othandiza a chifuwa ndi chifuwa. Agogo anga a ku Korea ankakonda kutichitira izi pamene tinali aang'ono, ndipo ndizochita zomwe ndikuchitira ana anga. Mosiyana ndi mankhwala ambiri okhwima, amathandizira kuchiza zizindikiro osati kungowapondereza. Sangalalani ndi zokometsera zokomazi komanso zamankhwala 2-3 pa tsiku pamene mukulimbana ndi matenda ozizira.

• 05 ya 06

  Nyemba Imabala Msuzi wa Amango

  Msuzi wa mphukira ku Korea, womwe ndi wotchipa komanso wosavuta kupanga, uli ndi kukoma kowala ndi kolimbikitsa. Wathanzi, wodzala ndi vitamini C, ndi ochepa mu makilogalamu, akuyeneranso kukhala wabwino kwa hangover. Onjezerani tsabola wofiira wofiira (kochukaru) ndipo ndizozizira kwambiri chimfine.

  Zimamera zowatsitsa katsabola kamene zimaganizidwa kuti zithandize kuchepetsa acetaldehyde, yomwe imapangika kawirikawiri m'thupi mutatha kumwa mowa.

• 06 ya 06

  Msuzi Wophika Mkaka wa Nkhalango ndi Mvula

  Yuk Gae Jang ndi msuzi wokoma mtima wa ku Korean umene umakukwiyitsani pakamwa pako kumapazi. Yodzaza nyama ndi ndiwo zamasamba, ndizofiira, zolimba, ndi zokometsera. Yuk Gae Jang ndi chakudya champhongo chimodzi chomwe chimasowa manja pang'ono panthawi koma zimakonda ngati mwakhala tsiku lonse. Tsabola wa tsabola amatsuka macimo anu ndikuyeretsa chiwindi chanu.