Kaya mukuyang'ana njira ina ya mbatata ya Hanukkah, kapena mukufuna kugwa kwa nyengo kapena nyengo yozizira, izi za Butternut Squash Latkes zokhala ndi caramelized fennel kupanikizana zimagwirizana ndi ndalamazo. Mosiyana ndi zikondamoyo za mbatata , zomwe zimakhala zabwino pamene zouma mu skillet, izi zimapindula ndi stint mu uvuni mmalo mwake. Osati kokha ngati tastier (amawotcha kapena kupasuka pamene skillet yokazinga), amakhalanso osavuta kukonzekera - ndipo gulu lonse liri okonzeka kutumikila kamodzi.
Kodi mwatsalira fennel? Gwiritsani ntchito ngati sandwich condiment! Taganizirani tchizi, tchizi kapena nkhuku.
Chimene Mufuna
- Kwa Butternut Squash Latkes:
- 1 (2 1/2 mapaundi) sikwashi yamphongo (yothira, yamera ndi kudula mu zikuluzikulu zazikulu)
- 1 anyezi anyezi wambiri (okonzedwa, wothira ndi odulidwa)
- Mazira aakulu 2
- 1/3 kapu ufa wokhala ndi cholinga
- Supuni 1 yapamadzi yamchere mchere
- 1/4 kapu yowonjezera mafuta a mafuta (ogawanika, kuphatikizapo owonjezera)
- Kwa Fennel Jam:
- 1/4 chikho chowonjezera namwali mafuta
- Fennel 1 pounds (pafupifupi 2 mababu osambira, okonzedwa ndi magawo ochepa)
- 1/4 kapu ya madzi a lalanje
- Supuni 2 bulauni shuga
- Mchere wa nyanja kuti ulawe
- Tsabola wakuda kuti alawe (mwatsopano)
Momwe Mungapangire Izo
Choyamba, Pangani Jamam ya Caramelized Fennel Jam:
- M'phika la ophika kapena lalikulu, lolemera-bottomed skillet linayika pamwamba pa kutentha kwakukulu, kutentha mafuta. Onjezerani sliced fennel, oyambitsa ndi kutembenukira nthawi zina, mpaka fennel amachepetsa ndi kuyamba caramelize, pafupi maminiti 10.
- Onjezerani madzi a lalanje, kuwaza ndi shuga wofiira, ndipo pitirizani kuphika. Onetsetsani kawirikawiri, mpaka shuga utasungunuka ndi fennel browns, pafupifupi 3 mpaka 5 mphindi zina.
- Chotsani kutentha ndi nyengo kuti mulawe ndi nyanja yamchere ndi tsabola wakuda. Tumizani ku mbale yotumikira ndikuika pambali.
Pangani ma Latkes:
- Yambani uvuni ku 425 F. Mzere Mapepala awiri akuluakulu, ophika. Khalani pambali.
- Pogwiritsa ntchito bokosi la grater kapena pulogalamu ya chakudya yokhala ndi diski yowonongeka, kabatikani sikwashi ndi anyezi.
- Tumizani masamba obiridwa kupita ku mbale yaikulu. Gwiritsani ntchito tilu toyeretsa kapena tapepala kuti muchotse zinyontho kuchokera ku masamba obiridwa.
- Onjezerani mazira ndikusakaniza bwino. Idyani mofanana ndi ufa, mchere, ndi zitsamba (ngati mukugwiritsa ntchito), ndi kusakaniza bwino.
- Mafupa awiri a mafuta a maolivi pa pepala lililonse ankaphimba mapepala. Gwiritsani ntchito burashi ya pastry kapena kumbuyo kwa supuni kuti muwaza mafuta mofanana pamwamba pa pepala lililonse. Pogwiritsa ntchito 1/4 kapu mlingo kapena supuni supuni, sungani batter ndi kugwera pamapepala ophika. Flatten the latkes pang'ono.
- Sakanizani mapepala ophika mu uvuni ndikuphika kwa mphindi 15, kapena mpaka pansi ndi m'mphepete mwayamba kuvunda.
- Chotsani mu uvuni, mosamala mosakaniza ma latke ndi spatula, ndi kuphika kwa mphindi khumi kapena khumi ndi zinai, kapena mpaka mapepala atsekeredwa ndi kuwonetsedwa mbali zonse ziwiri.
- Kutumikira otentha ndi kupanikizidwa kwa fennel kupanikizana.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 263 |
| Mafuta Onse | 18 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 113 mg |
| Sodium | 580 mg |
| Zakudya | 20 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 6 g |