Chomera Chomera Chomera Chophimba Chophimba

Chovala chokongoletsera (kapena kuvala) ndichikondi cha Kummwera chomwe chinkagwiritsidwa ntchito osati kokha pakuthokoza , khirisimasi kapena maholide ena komanso pa chakudya chapadera cha banja. Chophimba chophimba chimanga ichi ndi chodyera ndi zamasamba. Simukuyenera kupita popanda kukoma kwachikhalidwe chifukwa chakuti simukuwotcha mbalame.

Choyamba muyenera kuonetsetsa kuti mukugwiritsa ntchito chimanga chamtchire , monga momwe chimanga chimapangidwira ndi mkaka, mazira, ndi batala. Zingakhale zosavuta kupanga chimanga chakhumba chanu kuti chigwiritse ntchito monga chiyambi. Chinsinsichi chimagwiritsanso ntchito mkate wonse wa tirigu, womwe umayenera kuwonetsetsa kuti uli ndi ngodya. Ndi mfundo zoyambazo, muonjezera mankhwala anu aromati ndi zitsamba ndi msuzi .

Tsopano mungathe kudzitamandira kumalo anu a chimanga chophimba limodzi ndi phwando lanu lonse. Koma kodi mungagwiritse ntchito chiyani? Pano pali zamasamba zoyamika kwambiri mbale maphikidwe kuti akulimbikitseni inu. N'zoona kuti pali Tofurky ndi ena omwe amalowetsa m'malo mwachitsulo , kuphatikizapo njirayi kuti mupange nokha tofu .

Ngati mutakhala mlendo pamsonkhano wosakanikirana, mungapereke kuti mubweretseko zokhazokha ndi zina. Malangizo ena ndi momwe mungakhalire wokhala woyamikira wodyera chakudya .

Chimene Mufuna

• Anyezi 1, atayikidwa
• 3 mapesi a udzu winawake wonyezimira
• 1 tbsp mafuta a zitsamba
• 1/2 tsp wise
• 1/2 tsp thyme
• 1 tsp parsley
• mchere ndi tsabola kuti mulawe
• Makapu awiri alionse mkate wa tirigu, cubed
• 2 makapu chimanga mkate, cubed
• 1/2 chikho
• masamba msuzi

Momwe Mungapangire Izo

1. Kutentha utoto ku uvuni wa 400 F ndi kupaka mafuta pang'ono papepala kapena kuphika mbale ndikuika pambali
2. Thirani anyezi ndi udzu winawake.
3. Sakani anyezi ndi udzu winawake mu mafuta a sesame kwa mphindi 3-5 kapena mpaka pang'ono.
4. Mu chophimba chachikulu chosakaniza, kuphatikiza sakazi, thyme ndi parsley ndi mkate wonse wa tirigu ndi chimanga cha vegan, kusakaniza zonse pamodzi bwino kuti muziphatikizana. Kenaka, onjezerani mchere wothira anyezi ndi udzu winawake wambiri ndipo musangalatse.

1. Onjezerani msuzi wa masamba mpaka zakudya zosakaniza zowonongeka, kuwonjezera msuzi wothira pang'ono ngati mukufunikira.
2. Tumizani mbale yanu yokonzedwa bwino kapena mbale yophika ndi kuphika kwa mphindi 20 mu uvuni woyambirira.

Malangizo Othandiza kwa Sage ndi Thyme

Ngati simugwiritsa ntchito zonunkhira kawirikawiri, mukhoza kutha msinkhu wa zaka zambiri komanso thyme pamapulatifomu anu. Mudzapeza kukoma kokwanira mukamagula zonunkhira zatsopano miyezi isanu ndi umodzi. Inde, mungagwiritsenso ntchito zonunkhira zatsopano kusiyana ndi zomwe zili m'mabotolo aang'ono. Chochititsa chidwi n'chakuti msuzi watsopano amakhala ndi kukoma kokoma kuposa mchere wouma. Gwiritsani ntchito masamba asanu ndi awiri osapangidwe a masamba a mchere kuti mulowemo 1/2 supuni ya supuni ya sage wouma. Ngati mukufuna kugwiritsa ntchito thyme yatsopano, gwiritsani ntchito sipri yatsopano yokhala ndi 1/2 supuni ya tiyi ya thyme youma.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	61
Mafuta Onse	2 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	1 g
Cholesterol	0 mg
Sodium	165 mg
Zakudya	9 g
Matenda a Zakudya	1 g
Mapuloteni	2 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)