Zakudya sizichokera ku ng'ombe. Ndi mchira wa ng'ombe wamba ndipo ndi imodzi mwa mabala ophika kwambiri oweta ng'ombe . Kuwongolera kwa nthawi yaitali kwa nyama kumapangitsa nyama kugwa mafupa ndipo imapanga chuma chambiri. Ngati muli wokonza kuphika, mungapindule mwa kuwona momwe-kujambula musanayese Chinsinsi ichi.
Chimene Mufuna
- 1 supuni
- mafuta a azitona
- Mapaundi 3/2
- ng'ombe
- 1 sing'anga anyezi, odulidwa
- 4
- adyo cloves, finely akanadulidwa
- 4 kaloti, peeled ndi kudula pa diagonal mu zidutswa 1/2-inch
- 1 ikhoza (14 mpaka 16 ounces)
- tomato , odulidwa
- 3/4 chikho nkhuku msuzi
- Supuni 1-1 / 2 pansi
- ginger
- Supuni 3/4
- mchere
- 1/4 supuni ya supuni tsabola wofiira (cayenne)
- 1/8 supuni ya supuni
- allspice
Momwe Mungapangire Izo
Muzitsulo zisanu ndi zisanu (5 quart) zowonjezera ku Dutch , mafuta a maolivi otentha kutentha kwapakati mpaka kutentha kwambiri. Miphika yophika, mumatsuko, mpaka kufiira, pafupi maminiti asanu pa mtanda, pogwiritsira ntchito supuni yosungunuka kuti mutumize oxtails ku mbale pamene iwo ali ofiira.
Yonjezerani anyezi ndi adyo kuti mudye poto; kuphika mpaka anyezi azisangalalo, pafupi maminiti 7. Muzigwira kaloti. Onjezerani tomato ndi madzi awo. Onetsetsani msuzi, ginger, mchere, tsabola wofiira, ndi allspice; kutentha kutentha.
Onetsetsani mu zophimba. Phimbani ndi malo mu uvuni. Kuphika pa 275 F. mpaka nyama ili yabwino, pafupifupi maola awiri.
Ndi supuni yowonongeka, sungani zitsamba ndi mbale yotentha. Phunzirani ndi kutaya mafuta kuchokera ku mphika madzi; kutsanulira madzi pa nyama ndi kutumikira.
Zomera: 4 ma servings
Chitsime: " Zonse Zatsopano Zabwino Zokonza Nyumba Zopangira " zosinthidwa ndi Susan Westmoreland (Hearst Books)
Yosindikizidwa ndi chilolezo.
Maphikidwe okhudzana
• Dziko la Oxtails Dinner Recipe
• Garden Barley Oxtail Soup Recipe
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 980 |
| Mafuta Onse | 49 g |
| Mafuta okhuta | 19 g |
| Mafuta Osatchulidwa | 22 g |
| Cholesterol | 353 mg |
| Sodium | 510 mg |
| Zakudya | 13 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 115 g |