Chimene Mufuna
- Mphindi 2-1 / 2 mpaka 3
- ng'ombe
- Dash
- mchere komanso watsopano wakuda pansi
- tsabola
- 1/4 chikho
- ufa wokhala ndi cholinga chonse
- 1/4 chikho
- mafuta a azitona
- 1 chikho chofiira
- vinyo
- 1-3 / 4 makapu ng'ombe msuzi
- 1 chikho (ma ola 8)
- phwetekere msuzi
- 1 supuni
- Msuzi wa Worcestershire
- Supuni 1 yowuma
- oregano
- Supuni 1 yowuma
- basil
- Tsamba 1 layi, losweka pakati
- 6 cloves a
- adyo (zazikulu zidadulidwa pakati)
- 4 mbatata yakuda yofiira (kudula pakati)
- 4 kaloti wambiri (kudula 2-inch kutalika)
- 4 ounces woyera batani bowa (kudula pakati kapena lalikulu)
- 1/2
- anyezi okoma (kudula 6 wedges)
- 1 chikho cha nandolo ya nandolo, nsuzi zowonjezera nandolo kapena nyemba zobiriwira
Momwe Mungapangire Izo
Chotsani uvuni ku 350 F.
Muwazapo mcherewo ndi mchere ndi tsabola kumbali zonse, kenako muziwaza ufa.
Ikani uvuni wamtengo wapatali wokhala ndi ovini wa ku Dutch kapena skillet wakuya wandiweyani. Poto ikatentha, valani pansi ndi mafuta odzola. Dulani nyembazo kumbali zonse ndikuchotsa mbale. Chitani izi mumagulu, ngati kuli koyenera, kuti musakonde nyama. Mukufuna ng'ombe zofiira, osati imvi, zophimba mafuta.
Onjezerani vinyo pa poto yotentha ndi wiritsani kwa mphindi ziwiri, pukuta zitsulo zonse zofiira pansi. Onjezerani msuzi wa ng'ombe, tomato msuzi, msuzi wa Worcestershire, oregano, basil, bay leaf, ndi adyo. Onetsetsani kuti muphatikize ndikubwezeretsanso ng'ombe ku poto. Tembenukani kuti muvale zophimba ndi madzi. Phimbani mwamphamvu, ikani mu uvuni wokonzedweratu, ndipo muphike kwa maola awiri.
Mulole ozizira. Ikani ng'ombe zamphongo mu chidebe. Thirani nyemba mu chidebe chosiyana. Refrigerate osachepera maola anayi kapena kupitilira usiku kuti chimanga chikhale cholimba.
Mafuta okongoletsa kuchokera pamwamba pa gravy . Bweretsani nyemba ku mphika ndikubwezeretsanso. Malingana ndi momwe zimakhalira, mungafune kuwonjezera madzi kuti muwoneke pang'ono. Onjezerani mbatata, kaloti, bowa, mavitoni okoma, mbatata wofiira, ndi kaloti ku mphika. Tembenuzani zamasamba kuti muvale ndi nyemba. Phizani ndi kuphika pansi mpaka mbatata ili pafupi. Bweretsani ng'ombezo pamphika ndi ndiwo zamasamba ndi pamwamba ndi nandolo za chisanu . Phimbani ndi kuimira mpaka zitsamba zikuwotcha.
Gwiritsani ntchito ng'ombe ndi ndiwo zamasamba ndi poto.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1156 |
| Mafuta Onse | 50 g |
| Mafuta okhuta | 15 g |
| Mafuta Osatchulidwa | 26 g |
| Cholesterol | 279 mg |
| Sodium | 1,055 mg |
| Zakudya | 62 g |
| Matenda a Zakudya | 9 g |
| Mapuloteni | 102 g |