Sangalalani maphikidwe a beets, kuphatikizapo beets golide, beet saladi, Harvard beets, zofiira beets, ndi zina. Yesani imodzi mwa maphikidwe okoma a beet lero!
01 ya 09
Harvard BeetsDiana Rattray Zakudya zokoma ndi zowonjezera zowonjezera zakudya zimaphika msuzi wamtundu wambiri wa mtundu wa Harvard beets. Izi zikhoza kupangidwa ndi nyemba zophikidwa komanso zophikidwa bwino, kapena kuzipanga ndi beets zam'chitini kuti zikhale mwamsanga komanso zokoma.
02 a 09
Beet Pickled BeetsDiana Rattray Pafupi ndi mkate ndi pickles a batala, beets obiriwira ali pamwamba pa mndandanda womwe ndimakonda kwambiri. Chinsinsi ichi ndi chofunikira chokha cha zokometsera zokometsera zokoma, ndipo zingatheke kawiri kuti zikhale ndi zikuluzikulu.
03 a 09
Zovuta Zambiri Zambiri za GolideDiana Rattray Mitengo imeneyi imakhala yosavuta ndi zakudya zamtundu uliwonse, ndipo zimakhala zokwanira pa chakudya chamadzulo.
04 a 09
Beets Osauka ndi OsaukaDiana Rattray Beets ndi imodzi mwa masamba omwe nthawi zambiri timayang'ana, ndipo ali ndi zakudya zambiri komanso mankhwala ophera antioxidant. Njira iyi ndi njira yabwino yosangalalira beets.
05 ya 09
Zokongola za Beets GoldenDiana Rattray Ma beet amtengo wapatali a golide amaperekedwa ndi msuzi wonyezimira wonyezimira, wosasunthika bwino. Tumikirani monga mbale yambali ndi chakudya chilichonse cha banja, kapena mutumikire ndi tchuthi lapadera la tchuthi.
06 ya 09
Saladi Yophika Beet Ndi BaconDiana Rattray Msuzi wa beet ndi chophweka koma chokoma mbali ya chakudya pa tsiku ndi tsiku kapena chakudya chamadzulo. Iyi ndi njira yabwino yosangalalira beets atsopano.
07 cha 09
Msuzi wa Brown Wowola Goets GoldenDiana Rattray Khalani omasuka kugwiritsa ntchito madzi a apulo kapena madzi a lalanje kuti mugulitse ma beets okomawa.
08 ya 09
Balsamic ndi Brown Sugar Glazed BeetsDiana Rattray Zakudya zatsopanozi zimaphika ndi shuga yofiira, bulakiki, ndi mafuta. Izi ndi beets zokoma kuti azitumikira pafupifupi chakudya chilichonse cha banja.
09 ya 09
Beet Golden Ndibwino kuti mukuwerenga Sugar KuvalaDiana Rattray Shuga wofiira wosavuta ndi kuvala viniga wosasa vinyo amawasangalatsa mabotolo okoma a golidi. Izi ndi saladi zokoma ndipo zimapanga mbale yachisanu.