Mitundu Yambiri ya Maphikidwe Pogwiritsa Ntchito Nyerere Zatsopano, Zowonongeka, kapena Zam'chitini
Nkhumba za Chingerezi zimadziwikanso ngati zobiriwira, chipolopolo kapena nandolo. Miyezi yawo yapamwamba imakhala kumapeto kwa nyengo yachisanu ndikumapeto kwa chilimwe / kumayambiriro kwa nthawi yachisanu pamene nsomba zatsopano za Chingerezi zimagulitsidwa m'magazi awo - muyenera kuziyika musanaphike monga mapodsi ali obiriwira komanso osadya. Ndi bwino kugwiritsa ntchito nandolo mukatha kuwabweretsa kunyumba kuti azisangalala ndi zokoma zawo, koma mukhoza kusunga firiji masiku angapo ngati kuli kofunikira.
Mukhozanso kugula nandolo pamtunda kapena zamzitini, pakadali pano, iwo adzasungidwa.
Saladi ya Mtedza wa Green Pea Ndi Zovala Zosavuta
Msuzi wa mtola wobiriwirawo ndi wokongola monga wokoma, ndi nandolo wobiriwira, shredded karoti, belu tsabola, anyezi wofiira, ndi udzu winawake. Sungani saladi iyi ndi chakudya chilichonse cha chilimwe kapena kuphika, kapena mukatengeko ku chochitika kapena pikisitiki. Pangani izi maola angapo pasadakhale ndikuwongolera bwino bwino kwabwino.
Casserole imeneyi imaphatikizapo nandolo zazing'ono, mazira ophika mwamphamvu, tchizi, ndi mapeyala. Ndinadabwa ndi banja lanu ndi kupotoka kosayembekezereka pa casserole ya ovuni.
Chitchaina chaching'ono cha English Pea Pesto
Kukoma kwachibadwa ndi mtundu wokongola wa nandolo za Chingerezi kumawapangitsa kukhala woyenera kwambiri kuti apeze pesto. Izi ndi zosavuta kuti mupange mankhwalawa komanso msuzi wamasitala omwe amasangalatsa kwambiri.
Chinsinsi chophweka cha nandolo ndi ma anyezi ndi nandolo zouma zosakaniza msuzi woyera.
Tumikirani mbale iyi yodonthoza pamodzi ndi steak yofiira.
Mbatata imaphatikizidwa ndi nandolo, mafuta olemera, ndi mkaka, pamodzi ndi mace kapena nutmeg ndi zina zokometsera, kuti mupange mbale yochuluka ndi yokhutiritsa.
Sinthani saladi yanu ya mbatata kuti mupange njuchi. Nandolo yatsopano kapena yozizira yowonjezera kuwonjezera kukoma ndi mtundu kwa mbale yokoma iyi.
Mitedza Yamitundu Yambiri Ndi Mazira
Nandolo zimaphatikizidwa ndi msuzi wokoma ndi mazira ophika. Tumikirani toastast, English muffins kapena biscuits.
Imeneyi ndi yosavuta komanso yosavuta kudya mbale kuti ikonzekere, ndi nandolo yosungunuka, supu zamzitini ndi mabokosi a madzi.
Salasi yosavuta imeneyi, yokoma ya shrimp imapangidwa ndi mpunga, nandolo, udzu winawake, ndi zophika zophikidwa ndi mayonesi. Chakudya changwiro kutentha kwa chilimwe usiku.