Kukoma kwachibadwa ndi mtundu wokongola wa nandolo za Chingerezi kumawapangitsa kukhala owonjezera ku pesto. Izi ndi zosavuta kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda.
Khalani omasuka kugwiritsa ntchito nyama yankhumba yophikidwa mu mbale kapena kusiya nyama yopangira zamasamba.
Chimene Mufuna
- 1 pounds spaghetti kapena chinuine
- 8 ma ounces okometsetsa ham
- Supuni 2 tiyi mafuta kapena batala
- 1 chikho chazirala tchire tating'alu tating'onoting'ono, tiphika kapena tiphika pang'ono
- 3/4 chikho chodzaza masamba osambira
- 1/4 chikho chatsopano chopangidwa ndi Parmesan tchizi, kuphatikizapo kutumikira
- 2 cloves adyo, minced
- 1/4 chikho cha walnuts, chosankha
- Supuni 5
- mafuta owonjezera a maolivi
- mchere komanso tsabola watsopano wakuda, kuti alawe
Momwe Mungapangire Izo
Cook spaghetti kapena linguine m'madzi otentha amchere potsatira phukusi. Kutha.
Pakali pano, mu kanyumba kakang'ono kamene kadzakhala kutentha, sung'onong'ono kwambiri ndi ham mu supuni 2 za mafuta kapena mafuta.
Pakalipano, pesto, phatikizani chakudya cha nandolo, basil, Parmesan tchizi, adyo, ndi walnuts, ngati mukugwiritsa ntchito. Kuthamanga pulogalamu ya chakudya, kuwonjezera mafuta a maolivi pang'onopang'ono, mpaka osakaniza ndi odulidwa bwino.
Lawani ndi kuwonjezera mchere ndi tsabola, ngati mukufunikira.
Gwiritsani ntchito nyama ndi nyama yopatsa nyama ndi pasta. Kutumikira ndi zambiri Parmesan tchizi.
Zimatumikira 6.
Mwinanso Mungakonde
Mitedza Yamitundu Yambiri Ndi Mazira
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 418 |
| Mafuta Onse | 21 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 28 mg |
| Sodium | 566 mg |
| Zakudya | 40 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 20 g |