Mofanana ndi sipinachi yapamwamba yomwe mumakhala nayo mukamapita ku malo odyera osasamala? Yesetsani kupanga sipinachi mofulumira komanso mophweka pakhomo pogwiritsira ntchito Chinsinsichi. Simukusowa kukhala woyang'anira odyera kuti musakanize sipinachi mwamsanga kunyumba, ndikulonjezani!
Mukhoza kupanga sipinachi mofulumira komanso yosavuta ndi zowonjezera zinayi, komanso mu mphindi zisanu ndi zisanu. Ngakhale kuli bwino kulola sipinachi ichi kuti ikhale pansi mufiriji musanatumikire. Chinsinsi chokhalira sipinachi chosavuta komanso chosavuta ndi chophimba chophimba chophimba zamasamba pamene chimagwiritsidwa ntchito ndi anthu osokoneza masamba kapena ndiwo zamasamba. Msuzi wa anyezi ambiri osakaniza mapaketi omwe mudzawapeza mu golosi sali ndi gluten, kotero izi zimakhala zosasuntha, ngakhale kuti zina zonse, kuphatikizapo sipinachi yachisanu, kirimu wowawasa ndi mayonesi.
Mwinanso mutha kuyesa kupanga chophimba chophweka cha sipinachi .
Mukufuna kupopera sipinachi? Kodi sipinachi yamatsinje kapena sipinachi yamapikoti imasambira? Pendekera pansi kuti mumve zozizwitsa komanso zosavuta kupanga sipinachi yosakaniza masamba. Sangalalani!
Chimene Mufuna
- Bokosi limodzi lofiira sipinachi yokhala ndi mazira, thawed ndi kuthira bwino
- 1 chikho kirimu wowawasa
- 1/2 chikho mayonesi
- 1 paketi ya supuni ya anyezi yokonzera
- tsabola kuti alawe
Momwe Mungapangire Izo
- Sakanizani zonse zopangira.
- Khalani ola kwa ola limodzi musanatumikire kuti ovota asakanizirane. Ndichoncho!
- Ngati mukufuna mpweya wotentha sipinachi, sungani zowonjezera mmwamba wophika pang'onopang'ono ndipo muzimwaza nthawi zonse mukakonzeka. Lingaliro lina lotumikira ndilo ndithudi, mbale yophika mkate.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 166 |
| Mafuta Onse | 16 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 23 mg |
| Sodium | 122 mg |
| Zakudya | 4 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 2 g |