Palibe wowonjezera? Palibe vuto! Gwiritsani ntchito mafuta a Indian palak paneer (kapena saag paneer, kwenikweni) pogwiritsira ntchito tchizi cha ricotta mmalo mwa chikhalidwe cha Indian paneer. Ngati mulibe gwero la malo ogona mumzinda wanu, mutha kusangalala palak paneer - sipinachi ya Indian ndi tchizi. Gwiritsani ntchito ricotta ya mafuta ochepa kapena ochepa kuti mupange mbale ya sipinachi. Muyenera kugwiritsa ntchito mwatsopano mkaka wa ricotta tchizi, osati mtundu wosakanikirana womwe umabwera mu chidebe cha pulasitiki. Zidzakhala zosiyana kwambiri ngati simutero!
Tawonani kuti njirayi ikudumphira nthawi yowonongeka sipinachi yomwe maphikidwe ambiri a sipinachi amawafunira. Ngati mukufuna kutsuka masamba anu, chitani izi musanandike ku ricotta yokazinga. Chinthu chinanso: Nthawi zambiri mbale za masamba a mtundu wa Indian omwe angatumikire pamodzi ndi mbale ya mpunga woyera, ngakhale kuti mungagwiritse ntchito mpunga wofiira kapena mbewu zina zonse. Ndimakonda kudumpha mpunga ndi kumadya ndekha.
Gwiritsani ntchito zokondweretsa palak paneer ndi mbali ya masamba apakati a masamba omwe mumadya chakudya cha Indian Indian.
Izi Indian palak paneer ndi ricotta Chinsinsi ndi zamasamba komanso zonse zowonjezera ndi gluten.
Chimene Mufuna
- 2 tbsp mafuta + 2 tbsp
- 2 cloves adyo, minced
- Anyezi 1, atayikidwa
- 1 tbsp msuzi watsopano, wothira kapena wothira minced
- 2 tsp chitowe
- 1 tsp coriander
- 1/2 tsp turmeric
- 1/2 kapu zonona zonona
- 3 magulu akuluakulu a sipinachi
- 8 ma ounces atsopano mkaka wa ricotta tchizi, wothira
- dash mchere, kulawa
Momwe Mungapangire Izo
Mu lalikulu saucepan pa sing'anga kutentha, sautee adyo ndi anyezi mu supuni 2 ya mafuta kwa miniti kapena ziwiri. Onjezerani mchenga watsopano, chitowe, coriander ndi mafuta, oyambitsa, ndi kulola zonunkhira kuphika kwa mphindi imodzi.
Kenaka, kuchepetsa kutentha kwa sing'anga pansi ndi kuwonjezera kirimu wowawasa, oyambitsa kuphatikiza, kenako sipinachi. Muyenera kuwonjezera sipinachi pang'ono panthawi, kuyembekezera kuti muphike musanawonjezere zambiri.
Lolani sipinachi kuphika mpaka itatha, pafupi maminiti khumi.
Pakati pa skillet, pogwiritsira ntchito supuni, yambani maluwa a ricotta atsopano musanayambe kutenthedwa ndi supuni imodzi panthawi imodzi. Fukirani chipangizo cha ricotta mu supuni ziwiri za maolivi mpaka mwapang'ono. Onjezerani tsabola wokazinga wokazinga ku sipinachi osakaniza.
Phimbani, ndi kuphika pazomwe mumakhala kwa mphindi zisanu kapena zisanu ndi zinai.
Onjezerani mchere wa mchere, kulawa, ndi kutentha.
Zowonjezera Zamasamba ndi Zamasamba Zam'madzi Maphikidwe a Indian:
- E asy Mbewu Pakoras
- Broccoli ndi Tofu mu Sauce ya Garlic
- Vegan Palak "Paneer" (Sipinachi ndi Tofu)
- Masamba Osakaniza, Mafilimu a Chimwenye
- Vegan Aloo Gobi (Mbatata ndi Kolifulawa)
- Crock Pot masamba Curry
- Chana Masala (Zokoma Zokometsera) ndi Sipinachi
- Chinsinsi cha Curriflower Curry
- Yaikulu Curried Kabichi Recipe
- Saladi ya Curried Chickpea
- Maphikidwe ambiri a zamasamba
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 292 |
| Mafuta Onse | 19 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 40 mg |
| Sodium | 159 mg |
| Zakudya | 22 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 12 g |