Nkhumba ndi maapulo ndizophatikiza za French, zakudya zambiri zomwe zimaphatikizapo kusakaniza uku zimachokera ku Normandy kudera la France kumene maapulo amapezeka kwambiri pophika.
Izi zimakhala zokoma, zokoma pang'ono, komanso zodzaza kwambiri, ng ombe za nkhumba zomwe zimapangidwa ndi anyezi ndi maapulo okonzedwa bwino. Kuphweka kosavuta kudya sikunatchulidwe ndi mafuta ndi mafuta olemera, koma ndi zakudya zokhala ndi thanzi labwino komanso zowonjezera mavitamini ndi maapulo.
Kuti mutenge bwino momwe chakudyachi chilili chokoma, gwiritsani ntchito nkhumba zodyera kunja komwe zingatheke. Nyama imakhala ndi zokoma kwambiri kuposa kukwezedwa mwamphamvu ndipo imakhala yokoma kwambiri ikaphikidwa ndi kuchepa pang'ono ndipo nkhumba zimakhalanso osangalala.
Chimene Mufuna
- 1 pounds
- nkhumba za nkhumba , mafuta okonzedwa (kunja kunakulira kumene kuli kotheka)
- Supuni 2 apulo cider viniga
- 3/4 supuni ya tiyi yakubwezeretsedwa (choyimira zouma thyme kapena rosemary)
- 1/2 supuni ya supuni mchere
- 1/4 supuni ya supuni pansi tsabola wakuda
- Supuni 1 batala
- Supuni 1 kuwala mafuta a azitona
- 1 lalikulu anyezi, kusema pakati osakaniza n'kupanga
- 2 maapulo, opendekera, osungunuka, kudula mu wedges
- Zitsulo zazing'ono zapansi
Momwe Mungapangire Izo
Lembani nkhumba kuti ikhale minda 4. Ikani nkhumba za nkhumba mu galasi laling'ono ndi kutsanulira apulo cider viniga pa nyama.
Lolani nkhumba kuti iponye mu viniga kwa mphindi 10, kutembenuzira nyama kupitirira theka kupyola nthawi yopita.
Pat nkhumba zouma kumbali zonse ndi pepala ya khitchini ndikuwaza malo onse ndi mchere, mchere, ndi tsabola wakuda. Kutenthetsa bata ndi mafuta pamodzi mu skillet yaikulu yomwe imakhala pamwamba pa kutentha kwambiri.
Onjezerani ndalamazo poto ndikuwalola kuti aziphika, popanda kusuntha konse, kwa mphindi 4. Lembani mosamala, ndipo aloleni kuti aziphika, popanda kuwasuntha iwo, kwa mphindi zina zinayi.
Fufuzani nkhumba za nkhumba kuti zikhale zopatsa, ndipo pitirizani kuziphika kwa zina 1 mpaka 2 mphindi ngati zikuoneka ngati pinki pakati. Chotsani ndondomeko zophika nkhumba ku mbale ndikuziphimba mobisa ndi zojambulazo kuti zikhale zotentha.
Onjezerani anyezi ku skillet ndi kuchepetsa kutentha kwa sing'anga. Kuphika anyezi, oyambitsa kawirikawiri, kwa mphindi zisanu, mpaka atayamba bulauni.
Onjezerani ma apulo ndi clove ku skillet ndikupitiriza kuphika chisakanizocho, nthawi zina, moonjezera mphindi zisanu, mpaka maapulo atangoyamba kumene koma osasunthika.
Konzani anyezi ndi maapulo pomanga mbale, kagawani nkhumba, ngati mukufuna, kapena mutumikire. Konzani nkhumba pa anyezi ndi maapulo oyamikiridwa ndi kutumikila mwamsanga.
Nkhumba za nkhumbazi ndi zophikitsidwa ndi anyezi ndi maapulo sizilumikiza ndipo zimayenera kutumizidwa nthawi yomweyo kuti zikhale zabwino.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 326 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 102 mg |
| Sodium | 73 mg |
| Zakudya | 20 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 33 g |