Nkhumba Yosavuta Kumwa ndi Apulo Kuphika

Maapulo ndi nkhumba amapita limodzi bwino, ndipo mbale iyi ndi yosiyana. Mazira ndi viniga wosakaniza amawonjezera kuyamwa kwa nkhumba za nkhumba pamene zoumba zimapatsa maapulo bwino.

Khalani omasuka kusintha zina kuti zigwirizane ndi zokonda za banja lanu. Cranberries wouma kapena yamatcheri owuma odulidwa amapanga malo osangalatsa a zoumba. Kapena musiye zoumba ngati mukufuna.

Chimene Mufuna

• 6 Zakudya za nkhumba (pafupifupi 3/4 mpaka 1 inch)
• Supuni 1 mafuta mafuta
• Supuni 1
• batala wosatulutsidwa
• 1/4 supuni ya supuni mchere wosakaniza (kuphatikizapo, kulawa)
• 1/8 supuni ya supuni tsabola wakuda (kapena kulawa)
• Maapulo atatu a tart (Granny Smith)
• Supuni 3
• ufa wokhala ndi cholinga chonse
• 1 2/3 makapu madzi otentha
• Supuni 3 molasses
• Supuni 1 apulo cider viniga
• 1/2 chikho zoumba

Momwe Mungapangire Izo

1. Kutentha uvuni ku 350 F (180 C / Gasi 4).
2. Fukusira ndowe za nkhumba ndi mchere ndi tsabola wakuda.
3. Kutentha mafuta a masamba ndi batala mu skillet yaikulu yolemera kapena saute pan pa sing'anga kutentha.
4. Onjezerani ndowe za nkhumba ku skillet ndi kuphika kwa mphindi 4 mpaka 5 kumbali iliyonse, kapena mpaka kuunikira.
5. Ndi supuni yochuluka kapena spatula, tumizani nkhumba za nkhumba ku mbale yaikulu yopanda mafuta. Ngati mukugwiritsa ntchito skillet yotetezedwa ndi uvuni, chotsani chops ku mbale ndikuyika pambali.

1. Peel, pachimake, ndi kudula maapulo, khalani pambali.
2. Onjezerani ufa ku zokopa mu skillet. Onjezerani mafuta pang'ono kapena mafuta ngati mulibe okwanira kuti mutenge ufawo. Kuchepetsa kutentha kwa sing'anga-pansi ndi kuphika mpaka ufa wosakaniza ndi wofiira bulauni, oyambitsa nthawi zonse. Musalole kuti roux iwotche.
3. Onjezerani madzi otentha ufa wosakaniza; kuphika, oyambitsa, mpaka msuzi wandiweyanika ndikuwomba.
4. Whisk mu molasses ndi viniga mpaka bwino. Lawani ndi kuwonjezera mchere, ngati mukufunikira.
5. Thirani msuzi pa zokopa za nkhumba (ngati mukugwiritsa ntchito skillet yotetezedwa ndi ng'anjo, bweretsani nyemba za nkhumba ku msuzi). Pamwamba pa chops ndi magawo apulo ndi zoumba.
6. Phimbani ndi kuphika kwa ora limodzi.

Malangizo

1. Malingana ndi USDA, kutentha kochepa kwa nkhumba ndi 145 F.
2. Ngati mukugwiritsira ntchito zipsera za nkhumba zopanda kanthu mu mbale iyi, ora limodzi lokaphika nthawi liyenera kukhala langwiro. Ngati mukugwiritsa ntchito zochepa za nkhumba, onetsetsani kuti maminiti pafupifupi 35 mpaka 45.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	626
Mafuta Onse	30 g
Mafuta okhuta	10 g
Mafuta Osatchulidwa	12 g
Cholesterol	139 mg
Sodium	455 mg
Zakudya	44 g
Matenda a Zakudya	5 g
Mapuloteni	45 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)