Msuzi wa Huancaína (wan-kay-iye) umatumizira mbatata yowonongeka pamtunda wotchuka wa ku Peru Papa a la Huancaína . Msuzi (ndi mbale ya mbatata) imachokera ku dera la Huancayo ku Peru. Nkhaniyi imanena kuti mayi wina wa ku Huancayo anapanga mbale, yomwe ankatumizira antchito a sitimayi omwe ankamanga sitima yapamwamba (Ferrocarril Central Andino) kuchokera ku Lima mpaka ku Huancayo ku Andes. Chakudyacho chinakhala chotchuka kwambiri moti chinatchulidwa ndi mkazi uyu, La Huancaína, amene dzina lake lenileni likuwoneka kuti latayika ku mbiriyakale.
Chofunika kwambiri pa msuzi uwu ndi tsabola wothira mafuta a tsabola . Zomwe zimatchedwa "tsabola wachikasu" zimawoneka zalanje kapena zofiira zikapsa, koma zimatembenuka chikasu pamene zikuphika, zimapatsa msuzi wake wachikasu. Chinthu china chofunika kwambiri ndi queso fresco tchizi , tchizi koma tchizi tomwe timakonda kwambiri m'chigawo chino cha Peru. Msuziwo umakhala wodzaza ndi mchere wa saltine, womwe umawonjezera kukhetsa kwake ndi kapangidwe kake ka msuzi wapadera. Zosakanizazi zimakonzedwa mu blender mpaka msuziwo ndi ofewa kwambiri.
Salsa ndi la Huancaina ndi msuzi wambiri omwe umakhala ndi zokopa zambiri. Tumikirani monga msuzi wouma kwa mbatata yophika-kukula, kapena kuuponyera ndi Zakudyazi. Ngati muyesa msuzi ku Peru, mwinamwake mungakhale okometsera kwambiri, koma mukhoza kusintha kutentha komwe mumakonda pogwiritsa ntchito tsabola zochepa kapena zachikasu.
Chimene Mufuna
- Supuni 4 za masamba
- 1/2 kapu anyezi (odulidwa)
- 3-4 chikasu aji amarillo chile tsabola (mazira abwino) kapena 1/2 chikho mtsuko wa amarillo phala
- 2 cloves adyo (yosenda)
- 2 makapu oyera
- funso la fresco tchizi (kapena
- tchizi cha mlimi , kapena chisakanizo cha mozzarella ndi feta cheese)
- 4 amadzimadzi a saltine
- 3/4 chikho cha mkaka wothira madzi
- Zosankha: mchere ndi tsabola (kulawa)
Momwe Mungapangire Izo
- Chotsani nyemba tsabola wachikasu ndi kuwaza mu zidutswa za inchi imodzi.
- Sakanizani anyezi, adyo, ndi tsabola wa chile (kapena kuyika) mafuta mpaka anyezi asinthe, pafupi mphindi 3-5. Chotsani kutentha ndikusiya kuzizira.
- Tengani anyezi / chile kusakaniza mu pulogalamu ya zakudya kapena blender. Onjezerani mkaka wosungunuka ndi kuphatikiza.
- Yonjezerani tchizi ndi zowonongeka ndikuphatikizani mpaka zosalala. Msuzi ayenera kukhala wandiweyani. Sakani msuzi ndi saltines kapena msuzi wochepa ngati mkaka ngati kuli kotheka.
- Nyengo ndi mchere ndi tsabola kuti mulawe.
- Kutumikira kutentha kapena kutentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 123 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 20 mg |
| Sodium | 234 mg |
| Zakudya | 7 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 4 g |