Kuphika nyemba zobiriwira kukhala wangwiro
Kutentha ndi njira yabwino yophikira nyemba zobiriwira kuti zisunge mtundu wawo wobiriwira ndi kusunga thanzi lawo. Pali njira zitatu zowonjezera nyemba zobiriwira: mu microwave, mu sitimayi, ndi poto pa chitofu. Pazigawo zitatuzi, nyemba zikuphikidwa ndi kutentha kwa nthunzi kuchokera kumadzi otentha. Kutentha komanso kutentha kumapangitsa nyembazo kuti zikhale bwino, zimachepetsa maonekedwe awo komanso zimawathandiza kukhala ndi vitamini K (komanso vitamini C, Vitamini A, potassium, folate, ndi iron).
Kuwotcha Mayiwevu
Kutentha nyemba zobiriwira mu microwave kumakhala kosavuta komanso kosavuta. Komabe zimakhala zovuta kuti masamba azitsuka bwino komanso ngakhale mlingo wa microwave, nyemba zowonongeka mu microwave zingafunike kuyamwa kapena kuyanika malinga ndi kuchuluka kwa madzi omwe mumagwiritsira ntchito komanso momwe microweve yanu ilili.
Kukonzekera ndi kuyeretsa nyemba zobiriwira mu mbale yaikulu, ndi supuni yapamwamba kapena madzi pansi (nyemba zatsopano zotsuka zingagwiritsidwe ntchito ndi madzi akugwirana nawo). Nyemba za chivundikiro ndi chivindikiro chopangidwa ndi microwave (kupewa pepala pulasitiki mu microwaves), ndi kuphika pamwamba pa mphamvu kwa mphindi imodzi. Yesetsani kupepesa ndikubwezeretsanso pa mphindi zisanu ndi ziwiri mpaka nyemba zikuwombera.
Kutupa mu Sitima Yowonongeka
Imeneyi ndiyo njira yowonjezera yowuma, pogwiritsa ntchito sitima yapamadzi kapena kuika izo mu mphika.
Bweretsani madzi inchi kwa chithupsa pansi pa mphika momwe mudengu wanu wotsekemera kapena mumalowa.
Akonzekeretsani ndi kuyeretsa nyemba zobiriwira mu sitimayi, muziike pamadzi otentha, kuphimba, ndi nthunzi mpaka mutenge, 3 mpaka 5 mphindi (malingana ndi kachiwiri komwe mumakonda nyemba zanu zobiriwira).
Kutentha mu Pan
Izi zikhoza kukhala njira yanu yopitilira nyemba zobiriwira. Zimagwiritsa ntchito zipangizo zing'onozing'ono ndipo zimayambitsa nyemba zowonongeka, zobiriwira, zokoma.
Bweretsani madzi otentha a masentimita 1/2 a mchere wothira mu poto lalikulu kapena ophika . Yonjezerani zokonzedwa ndi kuyeretsa nyemba zobiriwira, kuphimba, ndi kuphika mpaka nyemba zitha kuluma ndipo madzi asungunuka, 3 mpaka 5 mphindi (malingana ndi momwe mukulira ngati nyemba zanu zophika).
Zowonjezera nyemba zobiriwira mu maphikidwe
Kukhala ndi njira yomwe mumaikonda kuyendetsa nyemba zobiriwira kukuthandizani kuti muyambe kupanga zakudya zina zokondweretsa ndikudya masambawa. Mamasamba ochepa chabe monga saladi wothira nyemba , nyemba zobiriwira zobiriwira , ndi nyemba zobiriwira- zidzakhala zokonzeka, ndipo ndizofunikira kuti azibweretsa ophika zakudya kapena zophika.
Kufunafuna mbale ya kumtunda kapena kumunsi kwa casserole? The American classic, nyemba nyemba nyemba amandine , ndi zokoma nyemba nyemba nyemba casserole ndi phwetekere ndi mozzarella tchizi , ndi ntchito zodabwitsa za masamba obiriwira!