Kuphika Chakudya Ndi Mpweya
Kutentha: Kutentha Kwambiri Kuphika
Kutentha ndi kanyumba kophika kowonjezera kamene kamagwiritsa ntchito nthunzi yotentha kutentha kutentha kwa chakudya.
Madzi akawotchera pamtunda wa 212 ° F, amasiya kukhala madzi ndikusanduka nthunzi. Kutentha kwapadera kumapindulitsa kuposa njira zowonjezera kapena kutsekemera ndikuti palibe chisokonezo chomwe chimakhudzidwa, kotero zimakhala zokongola pazinthu zosaoneka ngati nsomba. Ndipo chifukwa sichifuna chakudya kuti chizimiridwe, chimapewa kutayika kwa zakudya kudzera mu leaching.
Komanso imaphika mofulumira.
Chochititsa chidwi, kutentha kwake kwa nthunzi ndi 212 ° F, monga madzi. Koma mosiyana ndi madzi, nthunzi imatha kukakamizika kupitirira malire a chilengedwechi ndi pressurizing it. Kuthamanga kwakukulu, kutentha kumakhala. Kuphika ndi nthunzi zosautsa kumafuna zipangizo zamakono, komabe, zomwe sizimapezeka kwa oyambirira kuphika .
Kuphika Ndi Steam
Kutentha kungathe kuchitidwa pa stovetop, ndi mphika wokhala ndi madzi ochepa omwe amabweretsedwera. Chinthu chophikidwa chimayikidwa mudengu losungunuka pamwamba pa madzi ndi mphika womwe umaphimbidwa.
Mpweya wotentha umayenda pakati pa mphika ndikuphika chakudya mwamsanga. Njira imeneyi imadziwika kuti "kuyendetsa galimoto." Nsomba za nsungwi zomwe zimagwiritsidwa ntchito ku Asia zakudya ndi chitsanzo cha steamer.
Zomera Zotentha
Masamba, mbatata, komanso mpunga akhoza kuphikidwa ndi nthunzi.
Zomera zina monga broccoli ndi kolifulawa zimatha kusokoneza ngati simmered, kotero kutentha ndi njira yabwino kwambiri yophika.
Nsomba Zowononga
Kuwotcha kumakhala koyenera makamaka pophika nsomba. Ndi kutentha kwapansi, madzi ophika (kawirikawiri msuzi, katundu kapena vinyo) ndi zitsamba zonunkhira ndizokhazikika.
Malo amadzi ozizira mkati mwa chipinda amathandiza kusunga nsomba yowutsa nsomba.
Zakudya zodyera zimatha kutenthedwa ndi madzi ake. Nthawi zambiri nsomba zimaphika poto lalikulu, lophimbidwa ndi vinyo wambiri. Pamene mphika umawotcha, mcherewu umaphika mu nthunzi zawo, zomwe zimaphatikizapo vinyo ndi zinthu zina kuti apange msuzi wokoma.
Cooking en Papillote
Njira ina yophika ndi nthunzi imatchedwa "kuphika papillote " kapena "pamapepala." Njira imeneyi imagwiritsidwa ntchito pophika nsomba , ndipo imaphatikizapo kutseka chakudya papepala la zikopa kapena zojambulazo. Phukusili amatha kutenthedwa, kotero kuti chinthucho mkati chimaphika pamadzi ake.