Kondani zokoma za lalanje koma kuyambira popita shuga mumakhala kuti mumakonda kwambiri zipatso zambiri? Zipatso ndizomwe zimayambitsa zitsulo komanso mwachibadwa popanda shuga woyengedwa. Malingaliro anga komanso popeza ine ndiri shuga wopanda shuga wokonzedwa kwa zaka 11 zapitazi, ndikhoza kunena kuti shuga mu zipatso sizimandipangitsa kukhala ndi zilakolako za shuga . Ndimachepetsa kuchuluka kwa zipatso zomwe ndimadya patsiku ndikulepheretsa magawo awiri a chipatso chifukwa ndimayang'ana ma carbs angapo omwe ndimadya tsiku limodzi. Ngati simukudandaula ndi kuchuluka kwa carbs yomwe mumadya ndiye chipatso chimakhala chokoma kwambiri kuti mulowemo. Ngati mukuyang'ana kudya kwa carb muyenera kuchepetsa zipatso.
Chinsinsichi chingasinthidwe kuti agwiritse ntchito madzi enieni a lalanje mmalo mwa Zero Zomwe ndimagwiritsa ntchito. Powerade Zero ndi zakumwa zamadzimadzi zomwe ziri zotsika kwambiri ku carbs pogwiritsa ntchito Erythritol monga zokometsetsa kuti zikhale zokoma. Zilibe mchere wothira zipatso ndipo zimabwera m'njira zosiyanasiyana. Ndizo zokoma zokhazokha zomwe ndichifukwa chake ndimasankha ndekha. Izi ndi zakumwa zomwe zimakonda kwambiri m'nyumba mwathu kuti ndizilola ana anga kusangalala.
Uphungu umenewu ndi wophweka komanso wosavuta kupanga ngati muli ndi ayisikilimu. Ngati mulibe ayisikilimu mungathe kusakaniza kusakaniza ndikutsanulira mu zopukusira popsicle.
Mukhozanso kugwiritsa ntchito shuga wachilengedwe ngati mumakonda uchi.
Wokondedwa wanga wokondeka kwambiri m'mapopopang'ono palibe kuphika nthawi zonse ndi stevia yamadzi. Sweetleaf ndi mtundu womwe ndimakonda ndipo ndimakonda mitundu yosiyanasiyana ya oonetsera omwe amapereka. Ndimagwiritsa ntchito kokonati pano koma mungasankhe njira ina ya shuga yomwe mumakonda. Ndimagula pa intaneti kudzera pa iherb.com zomwe ndi zotchipa komanso zimakhala zovuta kupeza mitundu yosangalatsa m'misika yam'deralo. Ngati simunagulepo kudzera pa webusaiti yawo, mukhoza kulandira $ 5.00 pogwiritsira ntchito ndondomeko yanga yotsika yomwe ndi YAJ035.
Zomwe Amadya
- Kutumikira: 1/2 chikho
- Malori pa kutumikira: 24
- Mafuta: 1.2 magalamu
- Mafuta okhuta: 1.2 magalamu
- Cholesterol: 0 mg
- Sodium: 116 mg
- Carbs: 2.3 magalamu
- Fiber: 0.1 magalamu
- Sugars: 1.6 magalamu
- Mapuloteni: 0 magalamu
- Net Carbs: 2.2 magalamu
Chimene Mufuna
- 2 makapu Mphamvu Zero Orange Rise (kapena gwiritsani ntchito madzi)
- 1 1/2 chikho cha kokonati mkaka
- Supuni 1 zest (lalanje)
- Supuni imodzi ya mandimu (mwatsopano)
- 1/4 supuni ya supuni mchere
- Supuni ya 1 vanila
- 1/2 supuni ya tiyi ya kokonati (kapena stevia ya madzi kapena zomwe mumakonda
- shuga wopanda sweetener )
Momwe Mungapangire Izo
- Zosakaniza zophatikizana mu blender kufikira palimodzi.
- Ikani friji kwa ora limodzi mpaka kuzizira ndi kuzizira.
- Thirani mankhwala osakaniza mu ayisikilimu ndikutsatira malangizo a wopanga.
- Kugwiritsa ntchito mosasinthasintha kumafunika kutenga mphindi 15-20. Ngati mukufuna mutha kulowa mufiriji kwa maola atatu kuti muumitseko pang'ono. Sungani mu chidebe chopanda madzi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 215 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 13 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 61 mg |
| Zakudya | 21 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 5 g |